Ms. Myla M.

Siatriz
 • KNOW YOUR PRIORITY
• HAVE FOCUS
QUICK RECAP • BE DECISIVE
• WORK DILIGENTLY
How to become capable • DON’T COUNT AT ALL
and responsible person
i n p r e p a r a ti o n f o r a d u l t • STAY HUMBLE
life
• LOVE YOUR DUTY
• DEDICATE TIME

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 Stress- A condition in
which A STRONG
EMOTIONAL RESPONSE
OVERWHELMS A
PERSON ABILITY TO
MEET THE DEMANDS
QUICK RECAP OF SITUATION.
Mental Health- A condition
OF BEING SOUND
S T R E S S A N D M E N TA L MENTALLY AND
H EA LT H
EMOTIONALLY state of well-
being in which an individual
realizes his/her own
abilities, can cope with the
normal stresses

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 IDENTIFY CAUSES
AND EFFECTS OF
STRESS IN ONE’S
LIFE

Lesson 9

LSHS Personal Development

Myla M. Siatriz 4
 CAUSES OF STRESS OF THE
STUDENTS
✓ Peers ✓ Meeting the deadlines
✓ Difficulty in organizing work
✓ Examinations
✓ Various tasks from each subject
✓ Making portfolios
✓ Leaving assignment to the last
✓ Returning to study minute

✓ Poor time ✓ Adjusting to life as senior high

management school students
✓ Parents or problems at home
✓ Bullying
✓ Balancing between family and
✓ Overcrowding school
✓ Noise ✓ Difficulties with personal
relationships (e.g., infatuation,
crushes)

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DISTRESS VS THE GOOD STRESS AND THE BAD
EUSTRESS STRESS
Good Stress (Eustress)
✓ A RELATIVELY NEW CONCEPT THAT DESCRIBES A TYPE OF STRESS THAT
IS POSITIVE, HELPFUL AND MOTIVATING

Bad Stress (Distress)

✓ Describes the NEGATIVE KIND OF STRESS THAT MOST PEOPLE
ASSOCIATE WITH FEELING “STRESSED OUT.”

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 TITLEStress:
Causes of Good Causes of Bad Stress
• Being promoted in the job • Death of family members

• Having your first date • Failed to submit task on time

• Becomes number one in your class or • Illness/sickness

competitions
• Abused/neglected
• Receiving good commendations from family,
• Separation of parents
friends and relatives
• Conflict with peers
• Acquiring and possessing new gadgets
•Physical appearance
• Passing in your examinations
• Being bullied
• Starting a new business
• Traumatic experience
• Additional allowance
• Dropping out of school
• Having outdoor activities together with your
classmates • Lack of gadgets/poor gadgets

• Jamming/bonding • Unhappy home/ broken family

• Receive reprimand from authority

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 good effects of positive
TITLE bad effects of negative
stress stress
1. motivate individual to pursue his goal 1. Depression
2. create positive effect in every human
2. Aggressive behavior
endeavor
3. boost someone’s morale 3. Suicidal tendency

4. benefit good health / create good immune 4. Involvement in fighting

system
5. Involvement in gambling
5. increases performance
6. Taking alcohol and drugs
6. become more responsible
7. handle things lightly 7. Early marriage

8. enhance memory 8. Peer pressure

9. drive to surpass previous achievement 9. Develop fatigue

10. improve decisions
10. Irritability
11. help someone to grow more with pleasant
attitude 11. Withdrawing from people

12. has a positive views for the future 12. Changes in sleeping and eating habit
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SIGNS OF EUSTRESS AND
DISTRESS

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 STRESS CAN BE OVERCOME
THROUGH:
✓ Looking for someone to talk with like friends, family and relatives and share your problems with them.

✓ Think positive that you can handle your stress.

✓ Take time to relax by exercising and having work out.

✓ Do things that are important one at a time.

✓ Get proper sleep.

✓ Train your mind by thinking that all things will get well.

✓ Face your fears

✓ Work on your worst scenario and expect that something good will happen.

✓ Focus on what you can control and let go things that are incontrollable.

✓ Lower down your standard as long as it will not ruin your plans/ambitions.

✓ Have a break and engage in enjoyable activities.

✓ Identify your unique strengths and focus much of them.

✓ Remember that you are made for a reason and you are part of the intricate plan of your creator

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TITLE:

Coping
Lesson 10:
with Stress in
Middle and
Late
Adolescence
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 COPING
-refers to mental and behavioral
efforts that we use to deal with
problems relating to stress,
including its presumed cause and
the unpleasant feelings and
emotions it produces.

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 HOW DO PEOPLE COPE
WITH STRESS?

SUBTITLE GOES HERE

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APPROACHES IN COPING
WITH STRESS
I. Avoidance Approach
In this approach, people tend to run away from the
stress by denying the presence of stress and by
distancing from the causes of stress

Some people practice avoidance by directing their

action or resorting to bad/negative habits like
smoking, drinking alcoholic beverages, or even
taking illegal drugs, which they think is helpful, but
is worsening the situation and causing more stress.

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 II. Acceptance-Action Approach

In this approach, you acknowledge and accept the

fact that stress is real, and that stress has good and
bad effects to a person.

.Acknowledging and accepting the reality of stress

and its effects would lead you to take action to feel
better or to resolve stress and have a healthy life.
Dealing with stress leads to finding better
solutions.

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 WAYS O N H OW TO C O P E W I T H ST R ES S TO M A I N TA I N A
H EA LT H Y W E L L- B E I N G
Things to be avoided when
PHYSICALLY EMOTIONALLY/SOCIALLY MENTALLY/SPIRITUALLY
you are stressed
Simple exercise Listen to music Read books/novels/comic Tobacco/cigarette

Eat nutritious food and healthy

Watch funny videos Think positive Alcoholic beverage
foods

Manage your time-plan ahead of

Drink a lot of water Play relaxing games Illegal drugs
your activities

Take a bath daily Make a journal/blog Pray to God Too much coffee and soft drinks

Proper hygiene Release your emotions Be thankful Negative thoughts

Take a nap Have a positive talk to yourself Learn to say no if needed

Sleep at least eight (8) hours Learn to forgive Know your worth/value

Find, look or imagine a relaxing

Do your favorite hobbies
place

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 THANK YOU

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