Scribd
Upload
19 views12 pages

Building Self-Confidence Strategies

The document discusses the concept of confidence, emphasizing self-efficacy and self-esteem as key components. It outlines types of self-confidence, a self-assessment test for identifying low confidence, and strategies for improvement. The content encourages self-acceptance and positive self-talk to enhance overall confidence.

Uploaded by

maryamqasim504
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
19 views12 pages

Building Self-Confidence Strategies

The document discusses the concept of confidence, emphasizing self-efficacy and self-esteem as key components. It outlines types of self-confidence, a self-assessment test for identifying low confidence, and strategies for improvement. The content encourages self-acceptance and positive self-talk to enhance overall confidence.

Uploaded by

maryamqasim504
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd

Confiden

ce
Develop
- A r o o j Fa t i m a -
“It is confidence in our bodies,
minds and spirits that allows
us to keep looking for new
adventures.”
-Oprah
Winfrey
Introd
uction
“a feeling of trust in one's
abilities, qualities, and
j u d g e m e n t. ”
• Accept and trust yourself
• Positive view of yourself
• Set realistic expectations and goals
• Communicate assertively
• Handle criticism.
• Have a sense of control
Self
Confidenc
SELF EFFICACY

e
Self-efficacy is a person's belief in
their ability to complete a task or
achieve a goal. It encompasses a person's
confidence in themselves to control their
behaviour, exert an influence over their
environment, and stay motivated.

SELF ESTEEM
Self-esteem is how we value and
perceive ourselves. It's based on our
opinions and beliefs about ourselves,
which can feel difficult to change.
Types of Self
Confidence
• L o w S e l f - C o n fi d e n c e

• O p t i m a l S e l f - C o n fi d e n c e

• O v e r S e l f - C o n fi d e n c e
Self Test
• What am I really scared of?
• Do I fear or fail to make mistakes?
• Do I compare yourself with others?
• Do I doubt my strengths & abilities?
• Do I see myself inferior to others?
• Do I experience negative emotions when you don;t get what
you wanted?
Self Test
• What am I really scared of?
• Do I fear or fail to make mistakes?
• Do I compare yourself with others?
• Do I doubt my strengths & abilities?
• Do I see myself inferior to others?
• Do I experience negative emotions when you don;t get what
you wanted?

If your answer to these


questions is “YES” then
your experiencing “LOW
Strategies to
Overcome
• S e l f- A c c e p t a n c e

• S e l f-B e l i e f v s S e l f I m a g e

• S e l f - E s t e e m v s S e l f -Ta l k

• S e l f- A n a l y s i s

CHANGE NOW!
Albert Einstein
Thank
you

You might also like