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Peak Performance Principles & Flow

The document outlines principles for achieving peak performance, emphasizing the importance of being present, having fun, and maintaining a safe space for learning. It encourages individuals to challenge themselves and reflect on their mental states, particularly in relation to experiencing 'flow.' Additionally, meditation is mentioned as a tool to aid in this process.

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yashasvitekriwal14032004
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13 views7 pages

Peak Performance Principles & Flow

The document outlines principles for achieving peak performance, emphasizing the importance of being present, having fun, and maintaining a safe space for learning. It encourages individuals to challenge themselves and reflect on their mental states, particularly in relation to experiencing 'flow.' Additionally, meditation is mentioned as a tool to aid in this process.

Uploaded by

yashasvitekriwal14032004
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd

Peak Performance

1
Principles
Be Present Have fun One person speaks at a time

This is a safe space We learn from each other Challenge yourself

2
Flow

3
Flow

4
7. Peak Performance

When was the last time you felt that


you were in flow?

5
Map your mental states!

6
Meditation

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