Four Pics, One Word
MEAT
MEAT OVERVIEW
Meat is a term for the flesh of cattle (beef and veal), sheep
(lamb) and pigs (pork). Meat comprises water, protein, fat,
and various amounts of minerals and vitamins.
This divided into large sections called primal cuts. These
beef primal cuts or primal are then broken down further into
individual steak and other retail cuts.
A side of beef is literally one side of the beef carcass that is split
through the backbone. Each side is then halved between the 12th
and 13th ribs into sections called the forequarter and hindquarter.
Pork is divided into large sections called primal cuts. These
primal cuts are then broken down further into individual retail
cuts.
Sheep is also a staple food in some parts of the world and is
consumed in many regions. Sheep meat is otherwise known as
mutton (meat of mature sheep) or lamb (immature sheep) also
classified as red meat.
COMPOSITION OF MEAT
1. Water-75% of muscle tissue.
2. Protein-20% of muscle tissue. Protein coagulates when it is
heated. It becomes firmer and loses moisture. When protein
has coagulated to the desired degree, the meat is said to don
3. Fat-5% of the muscle tissue. The fat in meat contributes to:
A. Juiciness- Marbling is fat that is deposited within the muscle
tissue.
B. Tenderness - Marbling separates muscle fibers, making
meat easier tochew.
C. Flavor- Fat is the main source of flavor in meat.
4. Carbohydrates - it plays a necessary part in the complex
reaction, called the Maillard reaction, which takes place when
meats are browned by roasting, broiling or sautéing.
STRUCTURE OF MEAT
1. Muscle Fiber
- Lean meat is composed of long, thin musclefibers
bound together in bundles.
• Fine - grained meat is composed of small fibers
bound in small fibers.
• Course - textured meat has large fibers.
2. Connective tissue
- These are network of proteins that bind the muscle
fibers together.
Connective tissue is tough.
1. Collagen - white connective tissue that dissolves or
breaks down by long, slow cooking with liquid.
2. Elastin - yellow connective tissue and is not broken
down in cooking. Tenderizing can be accomplished only
by removing the elastin, by pounding and by slicing and
grinding.
ASSESSMENT:
Directions:
______1.White connective tissue that dissolves or break
down by long, slow cooking with liquid.
______2.This is yellow connective tissue and is not broken
down in cooking.
______3.These are network of proteins that bind the muscle
fibers together.
______4.Thus is composed of long ,thin musclefibers bound
together in boundless.
______5.Textured meat has large fibers.
ASSIGNMENT:
Directions :Give the benefits of Meat in terms of :
a. Health
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