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Emotional Self-Awareness Activities

The document outlines activities focused on emotional self-awareness and assertiveness. It includes prompts for individuals to reflect on their emotions, circumstances, and personal strategies for managing feelings. Additionally, it emphasizes the importance of expressing wishes and beliefs positively while maintaining a balance in assertiveness.

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maepiad06
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4 views8 pages

Emotional Self-Awareness Activities

The document outlines activities focused on emotional self-awareness and assertiveness. It includes prompts for individuals to reflect on their emotions, circumstances, and personal strategies for managing feelings. Additionally, it emphasizes the importance of expressing wishes and beliefs positively while maintaining a balance in assertiveness.

Uploaded by

maepiad06
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd

Activity:1

Activity: 2 I AM…
Emotional self-awareness is the ability to
recognize one’s own feelings. In your
short bondpaper, complete each
statement based on how you feel. Use
the blanks to add
your own feeling words.
Activity:3
Short Bondpaper

Reflection on “Exploring Emotions” and “I


Am”
Write on:
1. The emotions you have felt recently and the
circumstances in which you felt them;
2. Your emotional self-awareness; and
3. What you learned through these exercises and
how you can use these
learnings to improve your emotional development.
Activity: 4

AM I ASSERTIVE?

Assertiveness is the ability to express


your wishes and beliefs in a positive way.
Too little assertiveness can make you a
doormat. Too much, and you can be
bossy and aggressive.
Activity: 5 RESPONSIBLE ACTION SHEET
I am the BOSS of my feelings!
1. When I get angry, it helps me feel better if I
_________________________________________
2. When I feel sad, it helps me feel better if I
__________________________________________ .
3. When I feel anxious or nervous, it helps me feel better
if I
______________________________.
4. When I feel grumpy, it helps me if I
________________________________________________.
5. When I feel lonely, it helps me if I
_________________________________________________.
6. When I feel embarrassed, it helps if I
______________________________________________.
7. When I feel sick, it helps me feel better if I
__________________________________________.
8. When I feel silly, I like to
________________________________________________________.
9. When I feel disappointed, it helps me if I
___________________________________________.
10. When I am honest, I feel
________________________________________________________.
11. When I feel ______________________, it helps me feel
better if I
______________________.

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