CCA PRAYER
Loving Father,
We give you thanks for our alma mater,/ the City College of Angeles/ Our
Institution of Hope.// We ask that You bless our College/ as we continue to be inspired/
by the values it holds dear// May we be excellent in all our endeavors/as we offer our
best to you/ both in our words and deeds. May our hearts and minds be continuously
molded in your likeness//. May we be resilient/ as we persevere despite the challenges we
encounter/ as we reach for our dreams//. May we become stewards of the school that you
have entrusted to us/ as we embrace one another in the spirit of justice and charity//. May
we become caretakers and advocates of our culture and heritage/ as we strive to preserve
and promote them for genuine appreciation//. May we stand tall and be true leaders for
community development and nation building/ as we serve you through our brothers and
sisters//. Amen.
Module 6-A
HEALTH PROMOTION & DISEASE
PREVENTION, FAMILY PLANNING &
ANTI DRUG ABUSE PROGRAM
Health is a state of optimal, physical, mental,
and social well-being, where an individual (and
all his body parts) is able to perform his or her
vital functions normally and properly.
Health, according to the
World Health Organization, is "a state of
complete physical, mental and social
well-being and not merely the absence of
disease and infirmity". A variety of
definitions have been used for different
purposes over time. Health can be
promoted by encouraging healthful
activities, such as regular physical exercise
and adequate sleep, and by reducing or
avoiding unhealthful activities or situations,
GOOD HEALTH TRIANGLE
PERSONAL HYGIENE AND PROPER SANITATION
Personal Hygiene is defined as the
practice of an individual to safeguard his/her
body and the health of others in observing
precautionary protection. The consistent
practice of basic hygiene contributes to the
maintenance of healthy living. It greatly
contributes to good health in many ways –
protection against germs that cause diseases
that are present in the surroundings.
Hygiene promotes physical and mental
well-being, uplifts everyone’s morale, and
ensures the building of a healthy nation.
DISEASES
Top 10 killer diseases in the Philippines
● Bacteria 1 Pneumonia
● Viruses 2 Diarrhea
3 Bronchitis/ Bronchiolitis
● Fungi 4 Influenza
● Parasites 5 Hypertension
6 Tuberculosis Respiratory Infections
● Protozoans 7 Heart Disease
8 Malaria
9 Chickenpox
10 Measles
Common Communicable Diseases & Preventions
Sore eyes Tuberculosis
Chronic Bronchitis Asthma
Common colds Dengue
Chicken pox SARS
Cholera AH1NI
Whooping cough
Measles
Pneumonia
PROPER NUTRITION
Basic Nutrients in Food Nutrition - is the science of food. It is a
scientific study of nutrients and other
A nutritious diet has an adequate
substances, and the ingestion, digestion,
amount of essential nutrients and fibers,
absorption, transport, utilization, and excretion
enough energy from carbohydrates, lipids
of food substances and wastes.
and proteins and moderate amounts of salt,
sodium and sugar and low amount of fat. Nutrition is also concerned with the action,
interaction, and balance of nutrients.
Poor nutrition is a factor that contributes to
Imbalances, deficiencies, and excesses lead to
diseases, which could have been prevented.
a condition termed malnutrition:
Choose foods that can increase your lifespan
and improve your quality of life. undernutrition if nutrient deficient, over
nutrition if in excessive amount.
Food Guide Pyramid
Vitamins & Minerals
Fat Soluble Vitamins Water Soluble Vits. Major Vits. Trace Vits.
A B1 Calcium Iron
D B2 Phosphorous Zinc
E B3 Potassium Selenium
K B6 Sodium Iodine
B12 Magnesium
C
According to the World
Health Organization
(WHO), family planning
is defined as “the ability of
individuals and couples to
anticipate and attain their
desired number of
children and the spacing
and timing of their births.
METHOD ADVANTAGE DISADVANTAGE
1. Rhythm/Calendar – requires abstinence does not violate religious bars Restricts sexual activity to woman’s cycle;
during woman’s fertile period against artificial control less reliable with women irregular
menstruation
2. Pills – work by preventing ovulation and Provides constant dosage of Many cause weight gain, tender and swollen
thickening of cervical mucus estrogen and progesterone women breast, light or absent period, nausea,
from rheumatoid arthritis headaches and depression
3. IUD (Intrauterine Device) – works by Once inserted, requires no further Increased risk of tubal pregnancy. Infertility
preventing implantation of a fertilized egg in actions, allows spontaneous and pelvic inflammatory diseases; increase
uterus lovemaking menstrual flow and cramps
4. Diaphragm Works by preventing passage of Fully reversible with no side effects; Spermicide must be re-applied for each
the sperm into female reproductive tract may protect against some sexually episode of intercourse; some women find it
transmitted diseases (STD) difficult to insert and unaesthetic
5. Condom – works by preventing passage of Available without prescription at low Lovemaking is interrupted; reduces sexual
the sperm into female reproductive tract cost, no side effects, protects against pleasure to some men
aids and other STDs
6. Virginal sponge – works by preventing Widely available without prescription May cause burning sensation; some women
passage of the sperm into female reproductive at low cost, no side effects, against have difficulty removing the device
tract aids and other STDs
7. Spermicide – contains chemicals that Inexpensive, widely available without Must be inserted 10-30 minutes of
immobilize and kill sperms prescription, fully reversible; may intercourse; women find them unaesthetic
protect against some STDs
A Drug is a chemical substance that affects the function of
living cells and alters, body, or mind processes when taken
into the body or applied through the skin.
Drug abuse is the overuse or consumption of drugs other
than for medical reasons. It is characterized by taking more
than the recommended dose of prescription drugs using
government regulate substances or other illegal drugs.
Drug dependence is characterized by a compulsion to use a
Signs and Symptoms of Drug Abuse
1. Sudden shift in attitudes.
2. Mood swings. Depressed first then becoming highly elated.
3. Highly excitable and displays fits of rage and aggression.
4. Unusual effort to conceal needle marks on arms; wears dark spectacles to hide
constricted or dilated pupils night-time.
5. Sudden regression from the usual and normal capabilities such as from school,
work, and social habits.
6. Neglect of personal grooming, hygiene, and appearance.
7. Engaging in petty crimes and other forms of mischief to support the illegal
habits.
8. Association with known drug abusers and people with shady character.
Classification of Commonly Abused Drugs
Common Causes of Drug Abuse
1. Unhappy home, parents showing no interest in their children.
2. Lack of parental values and guidance.
3. Domestic violence whether verbal or physical.
4. Parents who make free use of alcohol and illegal drugs.
5. Peer pressure/encouragement.
6. Curiosity or desire to experience.
7. Escape from physical and mental pain, relief from boredom and frustration.
8. Desire to escape from harsh realities.
9. Weak personality, low sense of self-esteem and self-worth.
10. Feeling of insecurity
Drug Abuse Preventive Measures
1. Exhaust all channels of communication; talk to persons you trust; feel tree to open up and
share your emotions and concerns.
2. Learn to cope with negative feelings by using sport, music, meditation, and prayer as
forms of relaxation.
3. Expand your horizons by finding new interests, meeting new people, visiting new places,
and putting yourself into new experiences.
4. Give yourself the chance to be all you can be by discovering and improving your special
talents, acquiring new skills, and developing your own personality.
5. Improve family relations; strive to create happy, healthy, and content family life.
6. Devise a drug awareness program to educate students on the dangers of drug abuse in
the school.
7. Community officials should organize and conduct information dissemination campaigns
against drug abuse. Organize a recreational and social project which serves as a positive
alternative to drug abuse.
8. Cooperate with authorities in the arrest of known drug pushers and in the dismantling of
drug base networks existing in the community.
9. Help in the treatment and rehabilitation of drug users.
[Link] a direct, sincere, quick action and hands-on approach on the part of the
PENALTIES AGAINST DRUG ABUSE
The Senate and the Houses of
Representatives of the Philippines passed
Republic Act No. 9165, known as the
Comprehensive Dangerous Drug Acts of
2002, on May 29, 2002 and May 30, 2002,
respectively. This Act repeals R.A. 6465
and provides for the imposition of more
severe penalties and the creation of
Philippine Drug Enforcement Agency
(PDEA) to carry out the provisions of this
Act (Article IX, Section 82).
Unlawful Activity Penalty
Importation of Dangerous Drugs and/or Controlled Precursor Life imprisonment to death, Fine ranging from Five Hundred thousand
and essential Chemicals (500,000.00) to ten million pesos (10,000,000.00)
Sale. Trading. Administration, Dispensation, Delivery, Life imprisonment to death, Fine ranging from Five Hundred thousand
Distribution, and Transportation of Dangerous Drugs (500,000.00) to ten million pesos (10,000,000.00)
Maintenance of Den, Dive Or Resort Life imprisonment to death, Fine ranging from Five Hundred thousand
(500,000.00) to ten million pesos (10,000,000.00)
Possession of Equipment, One (1) day to four years and fine of 10 thousand (10,000.00) to fifty
Instruments. Apparatus, and other Paraphernalia for thousand pesos (50,000.00)
Dangerous Drugs
Possession of Dangerous Life imprisonment to death, Fine ranging from Five Hundred thousand
Drugs (500,000.00) to ten million pesos (10,000,000.00)
Use of Dangerous Drugs For first time, Six months six (6) rehabilitation in government center
Second time, Imprisonment from six (6) years and one (1) day to twelve
(12) years and fine from fifty thousand (50,000.00) pesos to two (2)
hundred (200,000.00) thousand pesos