BASIC 3 -2024
The benefits of eating as a family
“Sharing together is more than a mael meal”
Students:
Castillo Garcia, Karla Yudit
◦ Sinangama Bardales Liz Lizbeth
Teacher:
Mg. Alejandrina Alomia Sotomayor
Introduction:
◦ Family meals are an opportunity to sit back together and relax from the day. Especially in
our culture, where many of the celebrations take place around a table. We sat together
to celebrate with family and friends. The family meal is the moment when all or almost
all the members of a family get together, and it is not so much because of what is
shared on the tablecloth, but because of what surrounds the fact of sitting together to
share and spend a very pleasant time.
Benefits of eating together as a
family
[Link] Good eating habits
• Eating fruits and vegetables, and less fast food
and sugary drinks.
2. Prevents psychosocial
problems
• Frequent meals at home can prevent
problems related to eating disorders, alcohol
and other addictive substance use, violent
behavior and depression in adolescents
Benefits of eating together as a
family
[Link] communicative
and self confident
children
• The long the conversation time at
the table, the greater the richness
and variety of the words that the
children handle
Benefits of eating together as a
family
[Link] stress
• For working parents, the best place
for Good relaxation is the dining
room to share with the family. You
find relief from the tension and stress
of a long day’s work.
Teach Good manners
◦ The advantage of meals time is to instill certain values in them
Conclusion
◦ Meeting our family, by sitting down to share bread at the table, we Will not only
promote a better diet for our children, but we Will help them to become more
communicative and self confident people. At the same time, you Will be
strengthenning the emotional bonds between the members of the household
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