The Silent
struggle :
unveiling the
crisis of mental
HEALTH
Our Team :
Nikhilesh sharma
Piyush thakur
Chanakya sharma
1 Group Background
2 Problem Statement
TABLE 3 Project Justification
OF
CONTEN 4 Project Goals
T
5 Projects Result
6 Conclusion
Group
Background:
This is a group project of
three students from
Jaypee University of
Information Technology,
Waknaghat, aimed to
assess The Silent struggle
Unveiling the crisis of
mental health. To
successfully host an
event to help
provide/spread
awareness and necessary
Importance of discussion
Problem Aim
For far too long, To create a safe and
mental health has inclusive space for
been surrounded individuals to share
by silence, shame, their experiences,
and challenges, and
misinformation. emotions.
Moreover,
By prioritizing mental well-
being we encourage
proactive steps like ;
•self-care,
•stress management
•seeking support before
challenges escalate.
Justification
According to the survey of HP
State Mental Health authority,
which includes college students
in the Himachal Pradesh:
•In 2023, 63% of students reported
feeling overwhelming anxiety within
the year.
•50% of students reported feeling so
depressed that it was difficult to
function within the year
•85% of college students reported
feeling overwhelmed by everything
they needed to do.
Why Are mental
health problems
common in
students ?
few Factors
•Academic
Pressure
•Transition and
Adjustment
•Social Pressures
•Financial Stress
Short Term Goals
•To educate people about what mental health is and
why it is important.
•To reduce stigma and discrimination against people
with mental health problems.
•To promote positive coping skills and self-care
strategies for mental health.
Long Term Goals
•Improved access to mental
healthcare resources and support
systems for individuals in need.
•To foster a supportive and
inclusive community for people
with mental health problems
Consequences-
• Academic Performance
• Emotional Well-being
• Social Relationships
• Physical Health
• Substance Abuse
• Increased Risk of Self-Harm and Suicide
• Reduced Quality of Life
Precautions:-
• Self-Care
• Maintain Social Connections
• Seek Support
• Manage Stress
• Establish Healthy Boundaries
• Practice Mindfulness
• Develop Healthy Habits
Activities
Daily Mood Tracker
•deals with anger
management issues.
•split your day into 2
hour blocks.
•asks to track the
emotions.
Meditation
•Stress Reduction.
•Improved Focus and
Concentration.
•Anxiety and Depressio
Management
•Self-awareness and
Self-compassion.
Feeling Wheel
•simple printout with 72
feelings sorted into 6
groups.
•identify emotions,
expand their emotional
vocabulary, and develop
their emotional
regulation
Form-
Projected Results-
Increased awareness
and understanding of
Mental Health Issues
Reduced stigma and
discrimination
associated with mental
health.
Supporting Others
Supporting individuals with
mental health issues is
crucial.
•Showing empathy
•avoiding judgment
•encouraging professional
help .
Resources and Support
•VANDREVALA FOUNDATION
1860-266-2345
[Link]
•FORTIS HOSPITAL NATIONAL
HELPLINE
91-8376804102
[Link]
Conclusion
In conclusion, let's
prioritize mental health,
raise awareness, and
offer support for those in
need. Together, we can
make a positive impact.
THANKYO
U