PARTICIPATES IN AN ORGANIZED
Event that Addresses Health/
Fitness Issues and Concerns
Learning OBJECTIVES
0 02 0
Identify the Distinguish Participate
1
methods in the factors 3
in a self-
developing as a basis in organized
individual/ developing home-based
group home-based physical
physical physical activity
activity activity event.
Creating your Home-Based Workout
-Activities should be suited for the age of the participants
especially for the parent, safety precautions.
-It is very important to encourage your family members and/or
anyone staying at home with you to actively participate in this
workout as it will benefit one’s health enormously.
-Gather your participants aside from the name and signature
include the age, gender, fitness level by checking the box as
great, good, and fair. It will help you to decide on the type of
physical activity you will organize.
Creating your Home-Based Workout
Know your Target
Choose Your Muscular
and
Cardiovascular
Strengthening
Exercises
Performing Your Self-Organized Home-
Based Fitness Activity
Directions:
• Performance must include the exercises chosen in Lesson 1.
• Performance shall not be more than 30 minutes as you and your co-
performers are considered beginners.
• The more the performers, the better but social distancing and other safety
measures must be observed following the Covid-19 safety protocol.
• Cardiovascular exercise must cover at least 50% of the performance.