VALUES

Values are deeply held

beliefs and principles
that guide an
individual's behavior,
decision-making, and
the way they perceive
They represent what
a person considers
important and are a
reflection of their
moral and ethical
Values can be shaped by
a variety of factors,
including upbringing,
culture, religion, personal
experiences, and societal
influences.
Some common examples of values
include
1. honesty
2. integrity
3. kindness
4. fairness
5. loyalty
6. and respect
Values serve as a foundation for
making choices and setting
priorities in one's life. They can
influence how a person
interacts with others, the
decisions they make in their
personal and professional life,
and their overall sense of
In addition, values can
vary from person to
person, and they often
play a significant role in
shaping an individual's
identity and worldview.
It's important for
individuals to be aware of
their values and to align
their actions and
decisions with them in
order to live a meaningful
Values are extremely powerful

They guide people and determine

what behavior is acceptable and
what behavior is not. A value is a
principle that either accomplishes a
well-being or prevents harm or
does both.
Values have to do with being
and with giving
-It is who we are and what we
give rather than what we have
that make up our truest inner
selves.
The values of being (who we are)
-are honesty, courage,
peaceableness, self-reliance, self-
discipline, and fidelity. These are
given as they are gained and
practiced on the "outer" self as they
are developed in the "inner" self.
The values of giving (what we
give)
-are respect, love, loyalty,
unselfishness, kindness, and
mercy. These are gained and
developed as they are practiced
HONESTY
- inner strength and confidence
are bred by exacting
truthfulness, trustworthiness,
and integrity.
COURAGE
- This means daring to attempt difficult things
that are good. It is the strength no to follow the
crowd, to say no and mean it, and influence
others by it. It means being true to one's
convictions and following good impulses even
when they are unpopular or inconvenient.
temper.
PEACEABLENESS
- This means calmness, peacefulness, and
serenity. It is the tendency to accommodate
rather than argue. It is the ability to
understand how others feel rather than
simply reacting to them, It means the control
of temper.
SELF-RELIANCE- This refer to a
person's individuality, awareness
and development of his/her gifts
and uniqueness, one must take
responsibility for one's own
actions.
SELF-DISCIPLINE
- This refer to physical, mental
and financial self-discipline.
These involve moderation in
speaking, in eating, and in
exercising.
FIDELITY & CHASTITY
- These refer to the value and security of
fidelity within marriage and of restraints
and limits before marriage. These
involve the commitment that go with
marriage and responsibility that go with
sex
LOYALTY
- This refer to loyalty to family,
employers, country, church, schools,
and other organizations and
institutions. These mean reliability and
consistency in doing what one says
he/she will do.
RESPECT
- This means respect for life,
property, parents, elders, nature
and the beliefs and rights of others.
It refers to courtesy, politeness, and
manners.
LOVE
- It means individual and personal
caring that goes beneath and beyond
loyalty and respect. It means love for
friends, neighbors even adversaries,
and a prioritized, lifelong
commitment of love for family
UNSELFISHNESS
-This pertain to becoming
more extroverted and less
self centered
KINDNESS
-This refer to awareness that
being kind and
considerations more admirable
than being tough or strong.
JUSTICE
This refer to obedience
to law and fairness in
work and play.
MERCY
-These refers to the grasp of
mercy and forgiveness, and
understanding the futility of
carrying a grudge
Valuing One’s
Spirituality
Developing Catholic spirituality
is a personal and lifelong
journey that involves
deepening your faith, fostering
a closer relationship with God,
and living according to Catholic
teachings. Here are some steps
to help you develop Catholic
1. Prayer: Prayer is the cornerstone
of Catholic spirituality. Make a
commitment to daily prayer. You can
start with simple prayers like the Our
Father, Hail Mary, and Glory Be, and
then gradually incorporate other
forms of prayer, such as the Rosary,
the Divine Mercy Chaplet, or
spontaneous conversation with God.
2. Mass and Sacraments: Attend
Mass regularly. The Eucharist is the
source and summit of Catholic
spirituality, and receiving the Eucharist
is a central aspect of Catholic life.
Additionally, participate in the other
sacraments, such as Confession
(Reconciliation), Baptism,
Confirmation, and Marriage, as
3. Read the Bible: The Bible is a
fundamental source of Catholic
spirituality. Start with daily
Scripture reading and reflection.
Consider joining a Bible study
group or seeking guidance from a
priest or spiritual director to help
you delve deeper into the Word of
4. Spiritual Direction: Consider
finding a spiritual director,
preferably a priest or a
knowledgeable layperson, who can
provide guidance and support on
your spiritual journey. They can
help you discern God's will for your
life and offer insights into your
5. Frequent Confession:
Regularly participate in the
Sacrament of Reconciliation
(Confession). This sacrament
allows you to examine your
conscience, seek forgiveness for
your sins, and receive God's grace
for spiritual growth.
6. Devotions and Saints: Explore
devotions to various saints and
incorporate them into your prayer
life. Saints can serve as powerful
intercessors and role models. You
can also develop a special
devotion to the Blessed Virgin
Mary or a particular saint who
7. Liturgical Seasons: Embrace
the liturgical calendar of the
Catholic Church. Each liturgical
season (Advent, Christmas, Lent,
Easter, Ordinary Time) offers
unique spiritual opportunities for
reflection, repentance, and
celebration.
8. Study and Learning:
Deepen your understanding of
Catholic theology and doctrine.
Read books, attend seminars,
and engage in discussions with
knowledgeable individuals to
grow in your knowledge of the
9. Service and Charity:
Practice acts of charity and
service. Engaging in acts of
kindness and helping those in
need is a tangible way to live
out your Catholic faith and
grow spiritually.
10. Community: Be an active
member of your parish community.
Attend parish events, join groups
or ministries, and build
relationships with fellow Catholics.
Community involvement can
provide support and
encouragement on your spiritual
11. Silence and
Contemplation: Create
moments of silence and
contemplation in your daily
life. This can be a time for
listening to God's voice,
reflecting on your spiritual
12. Patience and
Perseverance: Remember
that developing Catholic
spirituality is a lifelong process.
Be patient with yourself, and
don't be discouraged by
setbacks or challenges.
Lastly, remember that Catholic
spirituality is deeply personal,
and your journey may look
different from others. Trust in
God's love and guidance as you
grow in your faith and develop
your Catholic spirituality.
Develop Anthonian
Spirituality
Anthony of Padua, also known as Saint
Anthony of Padua, was a 13th-century
Catholic saint known for his deep
spirituality and devotion to God. Developing
Anthonian spirituality involves following his
example and incorporating his teachings
and values into your own spiritual life. Here
are some steps to help you develop
Anthonian spirituality:
1. Study the life of Saint Anthony:
Start by learning about the life of
Saint Anthony of Padua. Read
biographies, articles, or books
about his life and the times in
which he lived. Understanding his
background and experiences will
give you insight into his
2. Prayer: Saint Anthony was known
for his deep prayer life. Develop a
regular prayer routine that includes
both structured prayers and
personal conversations with God.
Consider incorporating the Lord's
Prayer, the Rosary, or other
traditional Catholic prayers into
3. Eucharistic devotion: Saint
Anthony had a strong devotion to
the Eucharist. Attend Mass
regularly and participate fully in
the celebration of the Eucharist.
Spend time in Eucharistic
adoration, contemplating the real
presence of Christ in the Blessed
4. Simplicity and humility: Saint
Anthony lived a simple and humble
life. Strive to simplify your life by
focusing on what is essential and
avoiding excessive materialism.
Cultivate humility by recognizing
your limitations and dependence
on God.
5. Love for the poor and
marginalized: Saint Anthony had a
deep love for the poor and
marginalized. Follow his example
by reaching out to those in need
through acts of charity and service.
Volunteer at a local shelter, food
bank, or community organization.
6. Study Scripture: Saint
Anthony was knowledgeable
about the Scriptures and often
used them in his preaching.
Spend time reading and
meditating on the Bible to
deepen your understanding of
7. Seek spiritual guidance:
Consider seeking the guidance
of a spiritual director or a
priest who can help you grow
in your spiritual life. They can
provide insight, offer guidance,
and help you discern God's will
8. Practice detachment: Saint
Anthony advocated for
detachment from worldly
possessions and desires.
Reflect on your attachment to
material things and work on
letting go of anything that
9. Acts of kindness and compassion:
Practice acts of kindness and
compassion towards others. Saint
Anthony's love for people extended
beyond words, and he often helped
those in need. Look for
opportunities to assist and support
those who are suffering.
10. Devotion to the Virgin Mary:
Saint Anthony had a strong
devotion to the Virgin Mary.
Consider developing a
personal devotion to Mary
through prayers like the Hail
Mary and the Rosary.
11. Learn from Saint Anthony's
sermons: Read and reflect on
Saint Anthony's sermons. His
teachings on the Christian
faith, morality, and spirituality
can provide valuable insights
for your own spiritual journey.
12. Foster a sense of
community: Saint Anthony was
a Franciscan friar and valued
community life. Engage with
your local church community,
participate in parish activities,
and build relationships with
Remember that developing
Anthonian spirituality is a lifelong
journey. It involves continuous
growth in your relationship with God
and striving to live a life of faith,
humility, and love for others,
following the example set by Saint
Anthony of Padua.