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L-3
FOOD NUTRITION HEALTH & FITNESS:
Food, nutrition & nutrients
Balanced diet
Recommended Dietary allowance
Health & fitness
Using basic food groups for planning balanced diet
Food guide pyramid
Dietary patterns in adolescence
Modifying diet related behavior
Factors influencing eating behavior
Eating disorders at adolescence
What is food?
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BASIC TERMS:
Food- anything solid or liquid which swallowed,
digested and assimilated in the body to provide
nutrients.
Nutrition- It is defined as the science of foods which
has nutrients and other substances.
Nutrients- These include carbohydrates, proteins,
fats, minerals, vitamins, water and fibre. Nutrients
can be classified as macronutrients and
micronutrients
Which of the following food components
does not provide any nutrients?
(a) Milk
(b) Water
(c) Fruit Juice
(d) Vegetable soup
Which of the following components
are major nutrients in our food?
(a) Carbohydrates
(b) Lipids and Proteins
(c) Vitamins and Minerals
(d) All of the above
Differentiate between macro & micro
nutrients?
BALANCED DIET:
A balanced diet includes a
variety of foods in adequate
amounts and correct
proportions to meet the
day’s requirements of all
essential nutrients such as
proteins, carbohydrates,
fats, vitamins, minerals,
water, and fibre.
Provides a safety margin or
reserve of nutrients to
withstand short durations Recommended Dietary Allowances =
of deprivation. Requirements + Margin of safety
What is margin of safety in RDA?
Assertion: Nutrients are of two types.
Reasoning: Nutrition is food at work in the body.
a. A is True but R is False
b. A is False but R is True
c. Both A & R are True but R is not the correct explanation of A
d. Both A & R are True & R is the correct explanation of A
HEALTH & FITNESS:
HEALTH- Health is the state of complete physical,
emotional, and social well-being, not merely the
absence of diseases or infirmity.
FITNESS- Physical fitness is good bodily health; it is
the result of regular exercise, proper diet and
nutrition, and proper rest for physical recovery.
Physical fitness is used in two ways:
General fitness (a state of health and well-being)
Specific fitness (a task-oriented definition based on
the ability to perform specific aspects of sports or
occupations).
Which from the below is not related to
mental health?
A. Satisfactory relationships
B. Capable & competent
C. Free from mental ailments
D. Social skills
FOOD GROUPS:
There are five basic food
groups suggested by the
Indian Council of
Medical Research
(ICMR):
Cereals, grains and
products
Pulses and legumes
Milk and meat products
Fruits and vegetables
Fats and sugars
WHICH TWO FOOD GROUPS PROVIDE
US ENERGY?
A. FG 1 , 2, 3
B. FG 2, 3, 4
C. FG 3, 4, 5
D. FG 1, 2, 5
WHICH FOOD GROUP IS SIGNIFICANT
FOR MICRO- NUTRIENT DEFICIENCY?
A. Cereal & products
B. Pulses & legumes
C. Milk & meat
D. Fruits & vegetables
REARRANGE THE FOLLOWING SEQUENCE:
i. MILK & MEAT PRODUCTS
ii. FATS & SUGARS
iii. PULSES & LEGUMES
iv. CEREALS & PRODUCTS
v. FRUITS & VEGETABLES
FOOD PYRAMID:
Broad base at the bottom
conveys the message that
grains should be
abundant quantity.
Fruits and vegetables
appear less prominent,
but still important place
in the diet.
Fats, oils and sweets
should be used sparingly.
MATCH THE FOLLOWING:
A. Grains i. Liberally
B. Fruits & vegetables ii. Sparingly
C. Fats & oil iii. Abundantly
D. Milk & meats iv. Moderately
ASSERTION: Every part of food pyramid is important expect
fats & sugar.
Reason: It make the body bulky & its not significant.
A. Both A and R, are true and R is the correct
explanation of A
B. Both A and R, are true but R is not the correct
explanation of A
C. Both A & R is true
D. Both A & R is false
Eating behaviour/ pattern in Adolescence:
Irregular meals and skipping meals
Snacking
Fast foods
Dieting
Disordered eating
Which from the below is correct way to make
food nutritionally acceptable.
A. Addition of aerated drink
B. Order grilled items instead of fried
C. Avoid fermented foods
D. Adequate amount of fats in our diet
Which from the below is responsible for
bone density?
A. Iron & calcium
B. Iron & folic acid
C. Calcium & Vitamin D
D. None of the above
Modifying diet related behavior
Limiting television viewing
Healthy eating habits
Snacks
Drinking water
Diet journal
Exercise
Substance use and abuse
Which from the below is considered as healthy
option for modifying diet related behavior:
A. Healthy Snacks
B. Exercise
C. Diet journal
D. All of the above
ASSERTION: Adolescents living in rural areas are engaged in agricultural
activities.
REASON: Hence they have high activity level & high energy requirements
as compared to urabm adolescents.
a. A is True but R is False
b. A is False but R is True
c. Both A & R are True but R is not the correct
explanation of A
d. Both A & R are True & R is the correct explanation
of A
Factors influencing eating behavior:
Parents
Peers
Television
Ready to eat food
Keto diet, no- carbs diet are examples of
______.
A. Fast foods
B. Food Fad
C. Popular food
D. Both B & C
Eating disorders at adolescence:
Anorexia nervosa-When a person is struggling with
self-identity and most vulnerable to body image
problems will be interrupted for the teenager with an
eating disorder.
Symptoms:
a. Thinking about weight, food & dieting
b. Weighing oneself repeatedly
c. Misuse of laxatives or even enemas
d. Avoid friends & family & have mood swings.
e. Feel fatigued & depressed
Bulimia nervosa- Bulimia often begins in
late adolescence or early adulthood after a series
of various unsuccessful weight reduction diets.
Symptoms:
a. Erratic & unstable manner
b. Frantic efforts to avoid gaining weight
c. Frequent fluctuations in weight
d. Obsession with food
e. Tooth decay & mouth sores
f. Scars on the knuckles
________ disorder have genetic influence
on eating habbits.
A. Bulimia
B. Anorexia
C. Binging
D. All of the above
Which from the below are physical effects of
Bulimia ?
1. Muscle cramps
2. Inability to sleep
3. Social isolation
4. Chronic constipation
A. Option 1 & 2
B. Option 2 & 3
C. Option 3 & 4
D. Option 4 & 1
Which from the below have highest mortality
rate with reference to psychiatric disorder.
A. Bulimia
B. Anorexia
C. Binging
D. All of the above