INTRODUCTION
PRESENTED BY : AHMER RAZAQ
REG NO : 21-NTU-TT-1048
PRESENTED TO: MADAM ASMA
DEPARTMENT : TEXTILE TECHNOLOGY(A)
TOPIC:
COMMUNICATION
UNDER
STRESS
DEFINATION OF STRESS
Stress is very common and doesn't have to be a negative
thing. In fact, stress is one way the body helps us avoid
danger. It can also lead to increased productivity and
motivation. Even positive life
STRESS AND COMMUNICATION
When stress is high, good,
effective communication is
one of the first things that
can be lost.
This can lead to
misunderstandings....
STRESS AND COMMUNICATION
Stress impacts our ability to calmly communicate what we
really mean.
Words and tone of voice can make a difference in
communication and can significantly affect relationships.
Consider what you want to say, and how to say it.
EFFECT OF STRESS ON COMMUNICATION
Negative effect on your communication skills.
When a person is feeling stressed it's easy for them to
misunderstand another person's intentions or what they are
trying to communicate
Another way that stress can affect communication is in
public speaking.
REDUSE STRESS THROUGH
COMMUNICATION
Some of the step is given as:
Increase communication with those around us
Communicate in work and academies
Communicate in your Relationship
COMMUNICATION WITH AROUND US
Often our stress levels get out of hand when we're doing a
poor job communicating with other.
Still, there are other times we could reduce our stress through
communication. Here are four ways you can use communication
to lower your stress.
COMMUNICATE IN WORK AND ACADMIC
It's not always possible to have a communicative relationship
with a boss, it's better to try than to suffer under enormous
stress. Your boss may not lessen your load, but they may have
creative solutions to help you succeed.
STRATEGIES TO COMMUNICATE
UNDER STRSS
RECOGNIZE YOUR LIMIT:
One of the best ways to address a
challenge is to be aware of it. In recognizing that your
communication skills might not be at their peak while you're
under stress, you're already halfway to making improvements.
TRY STRESS MANAGEMENT:
While not all stresses can be
anticipated or avoided, to the extent you can, practice shifting
your stress mindset. Using stress to your benefit to make you
sharper and more in tune, rather than letting it overwhelm you
and your senses, can help you communicate effectively
STRATEGIES TO COMMUNICATE
TUNE INTO YOUR REACTION:
Giving your brain a chance to
catch up with your speech can also help you decide what you
want to say in the clearest way possible.