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Locomotor and Non-Locomotor Skills

Locomotor and non-locomotor skills are abilities and competencies required to perform physical activities, sports, and exercises. Locomotor skills involve moving the body from one place to another such as walking, running, hopping, jumping, and skipping. Non-locomotor skills involve movement of the body in place such as bending, twisting, stretching, and balancing without advancing. Mastering these fundamental movement skills helps improve physical fitness and prepares the body for more advanced skills.

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162 views19 pages

Locomotor and Non-Locomotor Skills

Locomotor and non-locomotor skills are abilities and competencies required to perform physical activities, sports, and exercises. Locomotor skills involve moving the body from one place to another such as walking, running, hopping, jumping, and skipping. Non-locomotor skills involve movement of the body in place such as bending, twisting, stretching, and balancing without advancing. Mastering these fundamental movement skills helps improve physical fitness and prepares the body for more advanced skills.

Uploaded by

•TobioChan•
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PPTX, PDF, TXT or read online on Scribd

LOCOMOTOR AND

NON-LOCOMOTOR
SKILLS
PREPARED BY: ELMARIE L. ILAO, LPT
ACTIVITY SPECIFIC SKILLS

• ACTIVITY SPECIFIC SKILLS - ARE THE ABILITIES AND


COMPETENCIES REQUIRED TO PERFORM VARIOUS
PHYSICAL ACTIVITIES, SPORTS, AND EXERCISES.

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