Scribd
Upload
6 views26 pages

Fitness Program Design Principles

The document outlines a Blackboard template with sections for adding content. It contains multiple pages with titles and instructions to add text for the main idea of each page. Factors to consider when designing a personal fitness program like the principles of individuality and reversibility are also discussed.

Uploaded by

JHON RAMBO
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
6 views26 pages

Fitness Program Design Principles

The document outlines a Blackboard template with sections for adding content. It contains multiple pages with titles and instructions to add text for the main idea of each page. Factors to consider when designing a personal fitness program like the principles of individuality and reversibility are also discussed.

Uploaded by

JHON RAMBO
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd

Blackboard template

Click here to add content of the text

Reporter: XX Department: XX
CONTENTS

Enter title Enter title


01 Click here to add content of the text
02 Click here to add content of the text

Enter title Enter title


03 Click here to add content of the text
04 Click here to add content of the text
01

Click here to add content of the text


01
Enter title
Click here to add
content of the text
04 Text 02

03Enter title Enter title


Click here to add Click here to add
content of the text content of the text

Enter title
Click here to add
content of the text
Enter title Enter title
01 Click here to add content of the text the
main idea of this page, 02 Click here to add content of the text the
main idea of this page,

Enter title Enter title


03 Click here to add content of the text the
main idea of this page, 04 Click here to add content of the text the
main idea of this page,

Enter title Enter title


05 Click here to add content of the text the
main idea of this page, 06 Click here to add content of the text the
main idea of this page,
Enter title
Click here to add
content of the text

Enter title Enter title


Click here to add Click here to add
content of the text content of the text
02

Click here to add content of the text


Principle of individuality
States that no two persons are
the same and their rate of
adaptation to the same
workload differs.
Principle of Reversibility
• Is another way of stating the principle of
disue. if your energy system are not
utilized,they deteriorate to a level that
matches your level of [Link] indicates that
disuse or inactivity results in loss of benefits
achieved in overloading.
What factors should be consider when
designing a personal fitness program?

You might also like