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Billiards Training Program Overview

This document outlines a weekly training design for billiards prepared by Jay V. Bardon, a billiards coach. The training is divided into 7 days, with each day focusing on psychological, physical, technical, and tactical activities and analyses. Each day allocates a certain percentage of time and number of minutes to each category of activities, with an overall goal of 360 minutes (6 hours) of training per day. The training activities include stretching, shooting drills, analyzing stances and techniques, friendly matches, and tests to evaluate skill development.

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Jay Bardon
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237 views8 pages

Billiards Training Program Overview

This document outlines a weekly training design for billiards prepared by Jay V. Bardon, a billiards coach. The training is divided into 7 days, with each day focusing on psychological, physical, technical, and tactical activities and analyses. Each day allocates a certain percentage of time and number of minutes to each category of activities, with an overall goal of 360 minutes (6 hours) of training per day. The training activities include stretching, shooting drills, analyzing stances and techniques, friendly matches, and tests to evaluate skill development.

Uploaded by

Jay Bardon
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd
  • Day 1: Psychological Training
  • Day 2: Tactical and Physical Training
  • Day 3: Shooting Techniques
  • Day 4: Advanced Shooting
  • Day 5: Tactical Analysis
  • Day 6: Technique Enhancement
  • Day 7: Skill Assessment

WEEKLY TRAINING

DESIGN
PREPARED BY: JAY V. BARDON
-BILLIARD COACH
DAY 1 Per- No. of ACTIVITIES Minutes per
centage minutes activity
Sports performances

1. Tell me about yourself. 50 minutes


[Link] 33% 120 2. Getting to know each other 50 minutes
3. Pre-test 20minutes

B. Physical 1. Stretching 15 minutes


17% 60 2. Lag for break 15 minutes
3. Opening break shots 30 minutes

c. Technical 25% 90 1. Billiards terminologies 90 minutes

D. Tactical 25% 90 Analysis (Lagging ,and opening breakshot) 90 minutes

Overall 100% 360 360 minutes/


total 6 hours
DAY 2 Per- No. of ACTIVITIES Minutes per
centage minutes activity
Sports performances

[Link] 33% 120 Brain game ( what they learned about billiard’s 120 minutes
terminologies )

B. Physical 1. Stretching 15 minutes


17% 60 2. Proper Stance( video presentation) 45 minutes

c. Technical 25% 90 1. Billiard general rules 90 minutes

D. Tactical 25% 90 Analysis (how to make a proper stance) 90 minutes

Overall 100% 360 360 minutes/


total 6 hours
DAY 3 Per- No. of ACTIVITIES Minutes per
centage minutes activity
Sports performances

[Link] 25% 90 Brain game ( what they learned about general 900 minutes
rules )

B. Physical 1. Stretching 15 minutes


17% 60 2. Shooting 45 minutes

c. Technical 50% 180 1. Proper shooting ( different shots such as 180 minutes
bank shots, draw back shots, etc.)

D. Tactical 25% 90 Analysis (Analysis of the effectiveness of 120 minutes


shooting)

Overall 100% 360 360 minutes/


total 6 hours
DAY 4 Per- No. of ACTIVITIES Minutes per
centage minutes activity
Sports performances

[Link] 25% 90 Brain game (different shots ) 90 minutes

B. Physical 1. Stretching 15 minutes


7% 25 2. Jag in place 10 minutes

c. Technical 50% 180 1. Proper shooting ( different shots such as 180 minutes
bank shots, draw back shots, etc.)

D. Tactical 18% 65 Analysis ( Plan and strategies on how to 65 minutes


execute such skills)

Overall 100% 360 360 minutes/


total 6 hours
DAY 5 Per- No. of ACTIVITIES Minutes per
centage minutes activity
Sports performances

[Link] 13% 45 Recalling of knowledge about billiards 45 minutes

B. Physical 1. Stretching 15 minutes


17% 60 [Link] matches 45 minutes

c. Technical 50% 180 1. Proper shooting ( different shots such as 180 minutes
bank shots, draw back shots, etc.)

D. Tactical 20% 75 Analysis (Analysis of different techniques to be 75 minutes


used against opponents)

Overall 100% 360 360 minutes/


total 6 hours
DAY 6 Per- No. of ACTIVITIES Minutes per
centage minutes activity
Sports performances

[Link] 13% 45 Recalling of knowledge about billiards 45 minutes

B. Physical 1. Stretching 15 minutes


17% 60 [Link] matches 45 minutes

c. Technical 50% 180 1. Proper shooting ( different shots such as 180 minutes
bank shots, draw back shots, etc.)

D. Tactical 20% 75 Analysis (Analysis of different techniques to be 75 minutes


used against opponents)

Overall 100% 360 360 minutes/


total 6 hours
DAY 7 Per- No. of ACTIVITIES Minutes per
centage minutes activity
Sports performances

[Link] 18% 65 [Link] about their performances 45 minutes


2. Post-test 20 minutes

B. Physical 1. Stretching 15 minutes


17% 60 [Link] matches 45 minutes

c. Technical 50% 180 1. Proper shooting ( different shots such as 180 minutes
bank shots, draw back shots, etc.)

D. Tactical 15%% 75 Analysis of players skills ( coach) 55 minutes

Overall 100% 360 360 minutes/


total 6 hours

WEEKLY TRAINING DESIGN PREPARED BY: JAY V. BARDON -BILLIARD COACH
DAY 1 Sports performances Per- centage No. of minutes ACTIVITIES Minutes per activity A.Psychological 33% 120 1. Tell m
DAY 2 Sports performances Per- centage No. of minutes ACTIVITIES Minutes per activity A.Psychological 33% 120 Brain gam
DAY 3 Sports performances Per- centage No. of minutes ACTIVITIES Minutes per activity A.Psychological 25% 90 Brain game
DAY 4 Sports performances Per- centage No. of minutes ACTIVITIES Minutes per activity A.Psychological 25% 90 Brain game
DAY 5 Sports performances Per- centage No. of minutes ACTIVITIES Minutes per activity A.Psychological 13% 45 Recalling
DAY 6 Sports performances Per- centage No. of minutes ACTIVITIES Minutes per activity A.Psychological 13% 45 Recalling
DAY 7 Sports performances Per- centage No. of minutes ACTIVITIES Minutes per activity A.Psychological 18% 65 1.Greetiin

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