BASIC SKILLS IN
SWIMMING
Backstroke
Learning Outcomes: At the end of the lesson, the
students can:
[Link] properly the backstroke through practicum;
[Link] seriously the backstroke by accomplishing
different drills; and
[Link] fitness of the body by executing drills as part
of the workout program.
Introduction:
Body of water is really for fun; either you are in
the pool, lake or the most popular the beach.
Swimming provides joy, even you are a
recreational or a competitive swimmer. It is
interesting to swim the different strokes; it gives
you confident and enjoyment at the same time
achieving your fitness goal.
In this lesson, you will learn a different stroke
which is swimming at the back of your body.
BENEFITS OF
SWIMMING
[Link] Benefits
[Link] flexibility and strength
[Link] up endurance
[Link] muscular flexibility
[Link] balance
[Link] muscle becomes stronger
[Link] circulation
[Link] muscles
[Link] ability to control and maintain healthy
weight.
B. Social Benefits
[Link] fun
[Link] with other people
[Link] - even when working hard
[Link] is a safe program
C. Psychological Benefits
[Link] develop a positive attitude (individually
and as a group)
[Link] to a feeling of well-being
[Link] patience
[Link] stress and tension
[Link] energy
Activities:
Let’s watch this video and answer the question
below.
[Link]
Acquisition of New Knowledge:
Backstroke or back crawl is one of the four swimming
styles used in competitive events, and the only one of these
styles swum on the back. This swimming style has the
advantage of easy breathing, but the disadvantage of
swimmers not being able to see where they are going. It also
has a different start from the other three competition
swimming styles. The swimming style is similar to an upside
down front crawl or freestyle. Both backstroke and front crawl
are long-axis strokes. In individual medley backstroke is the
second style swum; in the medley relay it is the first style
swum.
Source:
[Link]
Backstroke Instructional Video clip
[Link]
[Link]
3Q:1596005040872&tbm=isch&source=iu&ictx=1&fir=Fq7aczec
BACKSTROKE DRILLS
Drills Instruction
Drill 1: Standing position both arms upward
Backstrok closed together, body in straight
e position.
alternate From this position rotate right arm
arms backward followed by the left arm
backward backward.
rotations
[Link]
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Drill 2 Starting position, sit down on
Inverted mono block chair body lean
flutter kicks backward both legs in straight
in mono position while hanging above
block ground.
chairs From this position, move the
right and left legs alternately up
and down.
Drill 3: Back lying position in 2 mono
Backstroke block chairs, one chair position in
alternate upper or middle back area and
arms the other chair position in the
backward thigh or upper legs area and the
rotations in arms are extended upward.
2 mono From this position rotate right arm
block
backward followed by the left arm
chairs.
backward.
Drill 4 Back lying position in 2 mono
Inverted block chairs, one chair position
flutter in upper or middle back area
kicks in 2 and the other chair position in
mono the thigh or upper legs area
block and the arms are extended
chairs upward.
From this position, move the
right and left legs alternately
up and down.
Drill 5 Back lying position in 2 mono
Backstroke block chairs, one chair position
in 2 mono in upper or middle back area
blocks and the other chair position in
the thigh or upper legs area and
the arms are extended upward.
From this position rotate right
arm backward followed by the
left arm backward while moving
the right and left legs alternately
up and down.
Assessment: (Backstroke)
Individual Practicum
Create a 30 seconds Video
performing the skills of backstroke.
Submit this to the class activity.
Backstroke Practical Test
Name: ___________________
Date: ____________________ Teacher: ______________________
Excellent (5 pts.) Very good (4pts.) Good (3 pts.) Unsatisfactory (2 pts.)
Applies effective skill Applies effective skill elements Performs skills showing Attempts skills but technique is not
Skills elements with no observable with minor errors in technique. some elements of correct yet sufficient, resulting in
errors in technique technique, but application consistently ineffective performance.
is ineffective and
inconsistent.
Freestyle
1. Drill 1
2. Drill 2
3. Drill 3
4. Drill 4
5. Drill 5
Total score
Source: ____________
[Link]