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Time and Stress Management Guide

This document discusses time management and stress management. It defines time management as scheduling and organizing time to complete direct and indirect tasks. Good time management is important because time is limited. The document recommends planning each day, prioritizing tasks, saying no to non-essential tasks, taking breaks, and getting enough sleep to manage time well. Stress is the body's response to pressure and can cause both mental and physical symptoms. The document provides tips for managing stress such as setting realistic goals, relaxing, getting enough sleep, and having a positive outlook.

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10 views12 pages

Time and Stress Management Guide

This document discusses time management and stress management. It defines time management as scheduling and organizing time to complete direct and indirect tasks. Good time management is important because time is limited. The document recommends planning each day, prioritizing tasks, saying no to non-essential tasks, taking breaks, and getting enough sleep to manage time well. Stress is the body's response to pressure and can cause both mental and physical symptoms. The document provides tips for managing stress such as setting realistic goals, relaxing, getting enough sleep, and having a positive outlook.

Uploaded by

tourismtravel
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd

TIME AND STRESS

MANAGEMENT

BY:

SHUBHANI UPADHYAY
SRIKANTA GOPE
VARUN KUMAR
Time Management

The process of scheduling and


organization time to determine how much
time is required to complete multiple direct
and indirect tasks, and when such tasks are
required.

In education, examples of direct tasks


consist of: reading assignments, homework
assignments, projects, test preparation. In
addition, examples of indirect tasks consist of:
work and family responsibilities, grocery
shopping, and recreation.
IMPORTANCE OF TIME MANAGEMENT

Time is limited
Time is scarce
You need time to get what you want out of life
You can accomplish more with less effort
Too many choices
HOW TO MANAGE TIME?

P L A N E A C H D A Y .
P RI O R I T I Z E Y O U R T A S KS
S A Y N O T O N O N E S S E N T I A L T A S K S
D E L E G A T E
T A K E T H E T I M E Y O U N E E D T O D O A
QUALITY JOB
BRE A K L A R G E , T I M E - C O N S U M I N G T A S K S
INTO SMALLER TASKS
 PRACTICE THE 10-MINUTE RULE.
 EVALUATE HOW YOU'RE SPENDING YOUR
TIME
 LIMIT DISTRACTIONS
 GET PLENTY OF SLEEP, HAVE A HEALTHY
DIET AND EXERCISE REGULARLY
 TAKE A TIME MANAGEMENT COURSE.
 TAKE A BREAK WHEN NEEDED.
STRESS
Stress is the emotional and physical strain
caused by our response to pressure from
the outside world.
It's almost impossible to live without some
stress. And most of us wouldn't want to,
because it gives life some spice and
excitement. But if stress gets out of
control, it may harm your health, your
relationships, and your enjoyment of life.
SIGNS OF STRESS
 STRESS CAN CAUSE BOTH MENTAL AND
PHYSICAL SYMPTOMS. THE EFFECTS OF STRESS
ARE DIFFERENT FOR DIFFERENT PEOPLE.
 THE MENTAL SYMPTOMS OF STRESS INCLUDE
 TENSION
 IRRITABILITY
 INABILITY TO CONCENTRATE
 FEELING EXCESSIVELY TIRED
 TROUBLE SLEEPING
THE PHYSICAL SYMPTOMS OF STRESS
INCLUDE

The physical symptoms of stress includes:-


 Dry mouth.
 A pounding heart.
 Difficulty breathing.
 Stomach upset.
 Frequent urination.
 Sweating palms.
 Tight muscles that may cause pain and trembling.
HOW TO MANAGE THE STRESS:-

STRESS MANAGEMENT is the ability to


maintain control when situations, people, and events
make excessive demands. What you can do to
manage your stress? What are some strategies?

Set realistic goals for yourself


Learn how to best relax yourself
One at a time is best.
Give yourself a reward
Create a balanced schedule
Begin to manage the effects of stress
Get enough sleep
Try to be positive
MYTHS ABOUT STRESS AND TIME
MANAGEMENT

MYTH #1: ALL STRESS IS BAD. NO

MYTH #2: I GET MORE DONE IN MORE TIME WHEN I WISELY


USE CAFFEINE, SUGAR, ALCOHOL OR NICOTINE. WRONG

MYTH #3: A TIME MANAGEMENT PROBLEM MEANS THAT


THERE'S NOT ENOUGH TIME TO GET DONE WHAT NEEDS TO
GET DONE. NO

MYTH #4: I FEEL VERY HARRIED, BUSY, SO I MUST HAVE A


TIME MANAGEMENT PROBLEM. NOT NECESSARILY.

MYTH #5: I FEEL OK, SO I MUST NOT BE STRESSED

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