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Body Systems and Health Optimization

This document discusses the benefits of exercise on the body's major systems. It explains that regular exercise improves the functioning of the cardiovascular, respiratory, musculoskeletal, metabolic, gastrointestinal, urinary, and skin systems. Exercise increases efficiency, decreases risk factors, improves circulation, and promotes overall health and well-being. The document also notes that exercise provides psychosocial benefits like increased energy, improved self-concept, and positive behavior.

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Diny Vellyana
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3 views17 pages

Body Systems and Health Optimization

This document discusses the benefits of exercise on the body's major systems. It explains that regular exercise improves the functioning of the cardiovascular, respiratory, musculoskeletal, metabolic, gastrointestinal, urinary, and skin systems. Exercise increases efficiency, decreases risk factors, improves circulation, and promotes overall health and well-being. The document also notes that exercise provides psychosocial benefits like increased energy, improved self-concept, and positive behavior.

Uploaded by

Diny Vellyana
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PPTX, PDF, TXT or read online on Scribd

By: [Link] Vellyana [Link].

MMR
 SkeletalSystem
 Muscular system
 Nervous system
 of locomotion
 Directly relate efficient use of the body as a
machine and as means ted to the effective
functioning of the body
 Body Alignment/Posture
 Good posture  optimal msculoskeletal balance,
promotes healthy physiologic functioning
 Standing-sitting-reclining

 Balance
 Center of gravity: a point at which in it its mass is
centered
Example:
 Standing center of pelvis
 Base of support the foundation that provides for an
bject’s stability
 The wider the base support and the lower the center of
grafity, the greater stability if the object
 Coordinated movement
 Development
 Physical health
 Mental health
 Lifestyle
 Attitude and values
 Fatigue and stress
 External factors
 Types:
 Isotonic exercise involve muscle shortening and
active muscle
 Isometric exercise: involves muscle contraction
without shortening
 Isokinetic exercise: involves muscle contraction
with resistence
Isometric exercise

Isokinetic exercise
 Cardiovascular system
Increased efficiency of the heart
Decreased heart rate and blood pressure
Increased blood flow to all body parts
Increased circulating fibrinolysin
 Respiratory system
Depth of respiration, respiratory rate, gas
exchange at alveolar level, rate of CO2 excretion
are increased
 Metabolic Processes
 Increased efficiency of metabolic system
 Increased efficiency of body temperature
regulation
 Gastrointestinal system
 Appetite is increased
 Intestinal tone is increased, which improves
digestion and elimination
 Weight may be controlled
 Urinary system
 Blood circulation to kidney incrase allow
kidney to maintain the body’s fluid balance and
acid base balance efficiently and to excrete body
wastes
 Skin
o Increasing circulating to the skin  promoting
overall general health of skin
 Psychosocial Outlook
 Increased energy, vitality and general well being
 Improve sleep
 Improved appearance (body image)
 Improved self Concept
 Increased positive behavior
 Cardiovascular system
 Respiratory system
 Musculoskeletal system
 Metabolic Process
 Gastrointestinal system
 Urinary system
 Skin
 Psychosocial Outlook

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