(SECTION -A)
Q1. Name the asana that seems like a mountain.
(1) a) Tadasana b) Halasana
c) Shalbhasana d) Savasana
Q2. A person having imagination feelings, curiosity and creativity and have abroad range of interests and
skills ____________.
a) Agreeableness b) Extroversion
c) Conscientiousness d) Openness
Q3. That condition when the sum of the forces and the sum of the moments are zero and the body is in
state of motion __________.
a) Static Equilibrium b) Dynamic Equilibrium
c) Active Equilibrium d) Passive Equilibrium
Q4. It is the injury of skin in which skin is scrapped or rubbed by friction is called_________.
a) Fracture b) Dislocation c) Tennis Elbow d) Abrasion
Q5. Fartlek training is also known as ____________.
a) Calisthenics b) Aerobics
c) Speed play d) None of the above
Q6. Running a marathon requires__________.
a) Explosive strength b) Maximum strength
c) Muscle strength d) Endurance
Q7. Fracture where a part of broken bone enters another bone is called ____
a) Simple fracture b) Compound fracture
c) Impacted fracture d) Greenstick fracture
Q8. The force created by two solid surfaces is called _________
a) Speed b) Friction
c) Slippery surface d) None of these
Q9. Given below two statements labeled- Assertion (A) and Reason (R)
Assertion (A): Internal motivation is an inner urge of the individual which motivate him or her towards
the activity.
Reason (R): Medals, trophy‘s, certificates and recognition are examples of internal motivation.
a) Both Assertion (A) and Reason (R) are true and Reason (R) is the correct explanation of Assertion (A).
b) Both Assertion (A) and Reason (R) are true but Reason (R) is not the correct explanation Assertion A of
Assertion (A).
c) Assertion (A) is true but Reason (R) is false.
d) Assertion (A) is false but Reason (R) is true.
Q10. Which amongst these is not a macro mineral?
a) Calcium b) Potassium
c) Phosphors d) Iodine
Q11. Which is micro element of diet.
a) Vitamin b) Proteins
c) Carbohydrates d) Fats
Q12. Which Assan can be practiced immediately after eating food?
a) Trikonasana b) Ardhamatsyndrasana
c) Vajrasana d) Makrasana
Q13. How many byes will be given if there are thirteen team?
a) 6 b) 8 c) 1 d) 3
Q14. How many matches will be played in the knockout tournaments first round if there are 11 teams?
a) 5 b) 3 c) 6 d) 8
Q15. Which body governs the Paralympics movement?
a) Special Olympic International b) Sports authority of India
c) Indian Paralympics committee d) International Paralympics committee
16. Match the following:
Column I Column II
(1) Shalabhasana (a) Palm tree
(2) Shavasana (b) Locust
(3) Tadasana (c) Mountain
(4) Parvatasana (d) Corpse
a) 4321 b) 1 2 3 4 c) 3 1 4 2 d) 2 4 1 3
17. Match the following:
Column I Column II
(A) Arm curl test (1) Cardiovascular endurance
(B) Chair sit and reach test (2) Upper body Strength
(C) Back scratch test (3) Lower back flexibility
(D) Six-minute walk test (4) Upper body flexibility
A) 1 2 3 4 B) 2 3 4 1 C) 3 1 2 4 D) 4 3 1 2
Q18. The absences of menstrual periods and symptoms like hair loss, headache, change in vision is called
___________
a) Amenorrhea b) Anorexia nervosa
c) Osteoporosis d) Lordosis
(SECTION B)
Q19. List down any four short term effects of exercise on the muscular system? (0.5x4)
Q20. List down any four benefits on self-talk by athletics in sports? (0.5x4)
Q21. List any four types of coordinative ability. (0.5x4)
Q22. Explain any two types of preventions of sports injuries. (1+1)
Q23. What is the use of flamingo balance test. (1+1)
Q24. What should be the basic nutrient in weight lifters diet and why? (1+1)
(SECTION C)
Q25. Create a mind map strategy make physical accessible for children with special needs. (0.5x6)
Q26. Compare any three fat soluble vitamins on the basis of their sources and benefits. (1x3)
Q27. Explain any three basic functions of sports event and management. (1x3)
Q28. Make a table explaining the types of motivation. (1x3)
Q29. Explain any three methods to improve flexibility. (1x3)
Q30. What do you understand by female athlete triad and what are its components? (1+2)
(SECTION D)
Q31. On the basis of given fixture answer the following questions. (1x4)
a) Total number of matches in 2nd round are __________.
b) What is the formula for calculating the total number of matches?
c) The 3rd round in this case can also be called as __________?
d) What is the formula for calculating the number of byes?
Q32. The teachers always make their best efforts to improve the performance of their students in various
competitive games and sports. They can help to improve the performance of students. If they have
adequate knowledge of biomechanics. (1×4=4)
a) The more force one exerts on the down word bounce, the higher the ball bounces into the air which law
is this statement being refer to __________.
b) Among the given picture Newton‘s 3rd law depicted in __________ picture.
c) The acceleration of an objects depends directly upon the net force acting upon the object and inversely
upon the objects is __________.
d) The study of human body and various forces acting on it is called ________.
Q33. In relation to the pictures, answer the following questions. (1×4=4)
a) How many athletes were participated in 1960 Rome Olympics_________.
b) The first winter Paralympic games were held which place in 1976_________.
c) Above picture games are conducted after every ________ years.
d) What is the vision of International Paralympic committee?
(SECTION-E)
Q34. List down any four asanas used for prevention of obesity. Explain the procedure for administration of
any one of them with help of a stick diagram. (4+1)
Q35. Make a table of test items listed under fitness test by SAI (Age group 5 - 8 yrs) along with the
objectives of conducting them. Explain the administration of any one of them. (4+1)
Q36. Define endurance along with its types. Explain any two methods used to develop endurance. (3+2)
Q37. What is friction. Explain the method of reducing friction in sports. (1+4)
Answer Key
19 Increased blood supply Increased 0.5x4=2
muscle temperature Increased
muscle flexibility Accumulation
of lactate
20 Helps to reduce stress Helps to 0.5x4=2
boost confidence and resilience
Helps build better relationships
Help with anxiety and
depression
21 Balance ability Orientation 0.5x4=2
ability Coupling ability Reaction
ability
22 Proper warming up Conditioning 1+1=2
Protective sports gear Adequate
rest Explain any two-
23 Ability to balance successfully 1+1=2
on a single leg. This single leg
balance test assesses the strength
of the leg, pelvic, and trunk
muscles as well as static balance.
24 Protein builds and repair body 1+1=
cells – Milk and milk product
Protein from part of various
enzymes, hormones and
antibodies – Fish, Egg and
poultry Also provides energy-
Meet and grains
25 strategies to make physical accessible for 0.5X6=3
children with special needs.
The environment, Planning the schedule, Teaching
strategies, Strategy for Physical Education
Teachers , Medical Check-up, Communication
26 Vitamin: A- Sweet, potato and 1x3=3
carrots – Maintaining healthy
vision and ensuring the normal
function of our immune system
and organs. Vitamin: D-
Sunlight, milk, egg yolk and
meat – Essential for several
reasons, including maintaining
healthy bones and teeth.
Vitamin: E- Fruits, butter and
cotton seeds- It ensures proper
functioning of adrenal glands.
27 Planning Organizing Staffing 1x3=3
Directing Controlling Explain
any three-
28 Internal/Intrinsic motivation: 1X3=3
Bodily needs Instinctive Social
Emotional External/Extrinsic
motivation: Knowledge of the
goal Knowledge of the result
Reward Punishment Active
participation Audio-visual aids
29 Slow stretching Slow stretching 1x3=3
and hold Ballistic method Static
method Dynamic Explain any
three-
30 Osteoporosis Amenorrhea 1x3=3
Eating disorder- 1. Anorexia Nervosa 2. Bulimia Explain it-
31. A- 8 B- N-1
C- Quarter final D- Next power of two – total number of team 1x4=4
32. A- c) Newton‘s 3rd law B- c) Both C- b) Mass D- b) Biomechanics 1x4=4
33. A- 400 B- Sweden
C- 4 D- To enable Paralympic athletes to achieve sporting excellence and inspire and excite the world.
1x4=4
34. Tadasana, Pavanmuktasana, Matsyasana , Halasana, Paschimottanasana , Ardhomatsyendrasana , Dhanurasana
Ushtrasana: - Explain the Procedure and benefits. 4+1=5
35. Body mass Index- Process of height measurement Process of weight measurement Plate tapping test Flamingo Balance
test:- How to perform- Start the watch as the instructor lets go of the participant/subject- Equipment required Scoring
Suggestions. 4+1=5
36. Endurance is the ability to resist fatigue. Its types- Basic endurance General endurance Specific endurance Methods:-
Continuous Method- Interval method- Fertlek method Explain any two- 3+2=5
37 Friction:- Force that resists the sliding or rolling of one solid object over another. Methods- Polishing Lubrication Type
of material Streamline Use of ball bearings Explain any four-