Scribd
Upload
6 views1 page

Daily Weekly Hair Routine Checklist

The document outlines a daily and weekly hair growth routine, including the application of Minoxidil, Biotin supplementation, and special treatments like dermarolling. Daily tasks include rinsing the scalp, applying Minoxidil twice, and taking Biotin, while weekly tasks involve using Ketoconazole shampoo and dermarolling. Additional tips for maximizing Minoxidil absorption are also provided.

Uploaded by

yonuu3438
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
6 views1 page

Daily Weekly Hair Routine Checklist

The document outlines a daily and weekly hair growth routine, including the application of Minoxidil, Biotin supplementation, and special treatments like dermarolling. Daily tasks include rinsing the scalp, applying Minoxidil twice, and taking Biotin, while weekly tasks involve using Ketoconazole shampoo and dermarolling. Additional tips for maximizing Minoxidil absorption are also provided.

Uploaded by

yonuu3438
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Daily & Weekly Hair Growth Routine Checklist

Daily Routine (Monday–Sunday)


■ Morning: Rinse hairline/thinning areas with water or gentle facewash if needed.
■ Morning: Apply 1 mL Minoxidil on clean, dry scalp (focus on receding corners & midline).
■ Morning: Take Biotin 10 mg after breakfast with water.
■ Optional: Light scalp massage 2–3 min after Minoxidil dries.
■ Night: Apply 1 mL Minoxidil (scalp must be dry; avoid sleeping on wet scalp).
■ Optional: Rinse scalp with water if sweaty or oily before night Minoxidil.

Weekly / Special Days


■ Wednesday: Wash scalp with Ketoconazole shampoo. Leave 3–5 min and rinse. Apply Minoxidil after 8–10 hrs on fully
■ Saturday: Dermaroller (1 mm) on clean scalp. Use Hibiscus shampoo before rolling. No Minoxidil for 24 hrs post-rolling
■ Sunday: Optional light oiling or mild shampoo. Resume Minoxidil morning & night as usual.

Supplements
■ Biotin 10 mg: Daily after breakfast.
■ Vitamin D3 60,000 IU: Once every 15 days with a fatty meal.

Tips for Maximum Minoxidil Absorption


■ Always dry scalp completely before applying Minoxidil.
■ Avoid oils, creams, or moisturizers before application.
■ Wait at least 2 hours after applying before showering or sweating heavily.
■ Apply dermaroller and Minoxidil on separate days.

You might also like