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MCAT Routine

The document outlines a structured daily routine for college freshers and improvers, emphasizing the importance of time management and study blocks without phone distractions. It includes specific time slots for morning, afternoon, and evening activities, along with tips for effective studying and self-care. Key strategies mentioned are the Pomodoro technique, active recall for revision, and maintaining a balanced lifestyle with breaks and prayer.

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sobiabatool2030620
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10 views4 pages

MCAT Routine

The document outlines a structured daily routine for college freshers and improvers, emphasizing the importance of time management and study blocks without phone distractions. It includes specific time slots for morning, afternoon, and evening activities, along with tips for effective studying and self-care. Key strategies mentioned are the Pomodoro technique, active recall for revision, and maintaining a balanced lifestyle with breaks and prayer.

Uploaded by

sobiabatool2030620
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

For freshers

who go to‌
COLLEGE‌ NO PHONES

Morning Routine
TIME Activity

5:30 - 6:00 Wake up and wash your face

6:00 - 6:30 Brush your teeth, and exercise

Revise your previous work or do anything else can be


6:30 - 7:00 or 7:30 non study related but please dont pick up the phone +
Breakfast

7:00 or 7:30 - 2:00 Go to college

Afternoon and Evening Routine


TIME Activity
2:00 - 2:30 Refresh after your college

2:30 - 3:30 Revise what you learnt at college and read your book

3:30 - 4:30 Fsc Compulsory 1 hour

4:30 - 6:00 FSC Study Block 1 (+MDCAT if applicable)

6:00 - 8:00 FSC Study Block 2 (+MDCAT if applicable)


For freshers
who go to‌
COLLEGE‌
Night Routine
TIME Activity

8:00 - 8:20 Break

8:20 - 11:00 MDCAT PREP

Journal your day, write about what you did, what you
10 Minutes
didnt, what you plan to do tomorrow, write everything

TIPS :
2 - 3 HOURS TO FSC SCIENCE
1 OR HALF AN HOUR TO FSC COMPULSORY
STUDY USING POMODORO TECHNIQUE
REVISE USING ACTIVE RECALL
MAKE SURE YOU TAKE TIME OUT FOR PRAYING
USE HABIT STACKING
MAKE A TODO LIST
For‌
improvers‌
NO PHONES IIN THE MORNING

Morning + Noon + Afternoon


TIME Activity

5:30 - 6:00 Wake up and wash your face

6:00 - 6:30 Brush your teeth, and exercise

6:30 - 7:00 or 7:30 Plan your day. Have breakfast if possible

Follow some other hobby for half an hour that is enjoyable


7:30 - 8:00 - 8:30
but a good habbit

First Study Block, (Revise what you did yesterday or Start


8:30 - 10:00
watching lectures)

10:00 - 10:20 Break (Do anything you want)

10:20- 12:00 Second Study Block ( Lectures, Learn something new)

12:00 - 1:30 Third Study Block

1:30 - 2:30 Break + Namaz + Khana + Refresh with anything you want

2:30 - 4: 30 Fourth Study Block


For‌
improvers‌
Later Routine
TIME Activity
4:30 - 5:00 Take a break

5:00 - 7:00 Light Study Block

7:00 -8:00 Revise what you did today

8:00 - 11:00 Practice Problems Mainly

Around Sleep
Journal Your Day
Time

TIPS :
DEVOTE AS MUCH TIME AS POSSIBLE FOR THE MDCAT
TAKE CARE OF YOUR HE ALTH, DONT STUDY ALL DAY
USE POMODORO TECHNIQUE
REVISE USING ACTIVE RECALL
MAKE SURE YOU TAKE TIME OUT FOR PRAYING
USE HABIT STACKING
MAKE A TODO LIST

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