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The document appears to be a certificate related to yoga practices, detailing various yoga poses such as Halasana (Plow Pose) and Bhujangasana (Cobra Pose), along with their benefits for health and well-being. It also discusses the importance of yoga in managing conditions like asthma and hypertension, emphasizing the therapeutic effects of specific asanas. Additionally, it highlights the significance of proper breathing techniques and dietary management for overall health.
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0% found this document useful (0 votes)
3 views41 pagesPractical File
The document appears to be a certificate related to yoga practices, detailing various yoga poses such as Halasana (Plow Pose) and Bhujangasana (Cobra Pose), along with their benefits for health and well-being. It also discusses the importance of yoga in managing conditions like asthma and hypertension, emphasizing the therapeutic effects of specific asanas. Additionally, it highlights the significance of proper breathing techniques and dietary management for overall health.
Uploaded by
anmol.salwantronicaCopyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF or read online on Scribd
CERTIFICATE
Tats ts bo Galt fob Ms Riya Brake las
ite ber poe way, hee U eodtttedt
‘aaa Vachtuat We andere a ne oud
podanu, Pe be but ee o Nile uo
or ie i wok oad U uae +
WV ALA orale pr ip panied if SE reste 4 Hae.
pens 4 CASE ig tus ae) 4 Gertor
) y
Shook ae Cxarivobior .
)
we
Clan okuas
od lg
fad ) | =e
La Duroudd Che fo teak om sebrecl
Ze a we
ee ee ‘ukeuaettou ve
J would Ure te al HroulS to
of Terredien Mr. ae ee sagt
nd ae he ea Bos
eres eg. tue fut Fudude cd
Be bejeet vsaldus § urould alto 5 ee te extoust
ay peed ee dibcol pare ws Succ le Mada.
es we win oly tae el
panei o|
T aux ve phe te = bioie ois uolio
wpforited me diardhy r tUdlene | a i
; ees Cc a 6 a a
ees urlateol fo He Pepe
Eye Bakes
(axe XIV- Ses
oo _______e" eee fA SHCH 1 MOTAHUASAHUA
HALA SADA
BHUTMUG ASMUA
VRIKSHAS MUA
BHRMUARI
IAWUULOM ~ VILOM
SURVA NAAR PR
BENEFIT S OF CURVA DANA LAR
Diseases — PROVCHIg LASTHAMA
Stetney Mal OF AS THANA
HU PERTENSION Fasch?
OsChimattosaue , alio known as "SEATED
FORWARD BEND pose” Bh aad ee
muwolins rod ae de
on ee
fe senna
Ae ot a
rue son ia Cae a
eo beside
st el
2. Tou ly lorwak ye, cud:
Nap Seal
toxk of
ae oe
3. Erne Oy aoe |
a or nly
Qu oud towards
mu GUUS began ele Ve Can
hee avs erutelad.
4 pete up pon to Oe
Lort , (a Coun hewol Haein
ce. jest oi {
mi me bee
ne of. oa , tow
oda QU
4 ud ae
an nee
Sable, PASCHIMOTTANASANA
Touch core
with thighs
Stretch the Place forhead on
shine or knees
Engage Hips Stretch Legs Grab Feet : Rep wil. lor = Solum or aul
sroutld anoid tL bore Ce a
oe) oe quali eh ee ee
et oe abode See wat | or cee
douse fo walipiad 4oqa | feather!
{ an Sral ‘Uduos
fo a jubudate A dtu or ©
ie avoid wad pew or ie und) eo
t. Pee Be uly OP or head protluus ghould ude
LO Le UU ae revi?
Ad bend Her Rurves
Hae,
use jovee Cree 8 bhou
bloutel Uroler Hee Yuoes
a or ee a fotslad
as ens dun bare Solus
a St ieee ae 4195 cused
pepotons \ ou - Plow Pose
Halasana Halasaue
alo Knowu as
Ploagh Pore iy a
Trot Sbretthe: tar Sbiue » dbutdeet au
Qud surubaties
Is Uae,
QU
0)
D 4idrobe dsp ,
tue qroucl | ) {
LOGLHADA «
B, Use your
ULE your ce on
\ )
Kot Ou ae
houds 1
olen Youd
()
4. Coudinue
boruted
feck cure
})
5 {hore pe
a ae
aboula | tre
)
6. toh
oe
ie ‘Te Court out of
dooly tur yous
pen uoutedr$ ok
Lo
Ewe
b 2N40 rag
fj
Up)
Wanwod
pose
dan
AL
boule
a youl icles aud
YALA
ke apa Hou
et
‘porte
hou ou!
| Fett!
Qhretol’s w9,
His ae ,
) 5 5
Me Alodo utual
Counc la a wet) wilh your!
zt fad ug down.
} (
) 02de
aud tbe Bolte eae i
Detroit ad 6 aby
exhale
yous Vourer baele oud
buiugtig ‘yours oe
Nene K
Oo 0
Io At eae
r und
TOWASLOL
d
Y suppot , Cr
\
iv spe Ons
(| Q
bud uy. brood,
gounal ler
Youre éptud
( 4 |
solrate your
to Ho qrouud,
youn b. -
if
aul Lk
esr Creates
N
aud shoutoless.
nN h
hand aud
) back clown
five. Halasana
Halasana, also known as the
Plow Pose, is a yoga asana
that involves a forward bend
with the legs extended over
the head. rok Orr culation
6. Pall Mersbuot Ota
Ne Sa Lo pce
Lou't ete Hee yi feeds
UWUtor coed ae wl r
a te Tat
a mi. nee nel elena eaarel Nabeercts
bol he oie ond cnoidal prada Pie
OU
0 pet haudt Oo atone ee Jouer bark
Wie ak cunord ue as
ona Beef oe th Hae (es Pal $4 ‘a
o Anoid bee HoalOyaua one QQULIA
Fall Pee Hr 0 Latoy Yraaes, { Pl “p
slouo and geutle , Cun oh!
° oe Weel ea
oul ey or eee a oe Suto
: Kj Pate a doa
ie a ve ral Bhujangasana
(Cobra Pose)
Shoulder align
o\. and activated
Chest Shoulder blade
raised up remain engaged
Head facing
ceiling side
Oi
/ nner thighs / _ Front of the foot
I
pressing against
peellee Sawa the floor
Palms pressing
deep into the floor
are under the shoulder BHUJANG ASANA
me
)s. hel Ee bil, Ye i, be ea
4, Rese Hie borhead ov Une floor New bend Hoe
bons oud) plore He paluad butd, He
ites.
dA and We
sl Ce. cae a
eet te bead bareward) aud Upt Wepaut
ye oe obour the nol Te ual oa
4. ald te
mae tele aud) Strengthens the spine
Tones the buttocks
Stimulates abdominal organs
Helps relieve stress and fatigue
Therapeutic for asthma patients
Benefits th the 1 male and female reproductive
_ systems; helps regulate menstrual cycle
Boosts blood circulation oa ae
4 i aacme, | haps to et
5 Wats Osmo 0 purrcome dilereats
ity anh U
Ce secon, Sb
, heat U
cn Kester
oe tar body be pret Tog Strengthens the _
hips and pelvic region
Tones the
leg muscles
Benefits
of
ak Vrikshasana
Promotes
balance
Improves
gg
SF posture
Helps build focus and
concentration PRANA YAMA
em trocedure
aaa Beneyits
re Frecavtions : ‘ ISTEP «
a
} c
a Uex0, nee oud fdl Ru lunog en
yaalie, a xteody bectiauastag ho VL whole
exdratiu 5 | 4
M5. Blurownatu eo cape und ae
: ee
| 6. phe Hu proche od Doucet < .heeh bree
Ht ton be Bees fee Hwy. | Bldwost sulaxcs Hue udtudl nnd. bers
Uk tolne and eigcat
ws Ao oO Ee wu eee ae
Ouarne " lee J
dt uustes a soetiaug ina on Hur woud!
)
The puackice Of Bhyowani i yes Hae
quali of tun | welte Gund Senco meatoee
eloar.
We cae of
:
oo subtle gous (uad)
who pee co of © Bhromac tcchercl 04
fue acd? tatruo sate by ae
j
( to waud N SMe rom
NRC ts: outa. woditaden portuse , Lee fod masons
Varo tone, | Cubkbcuonn. |
De. Hie “ore Crd We back shoe
3. Now, bud te fuder and tue middle fier
4 Plove se Huuulo ew few surge wothal |, a
Ou Hee Lote rorbrl,
toe b ttQe Oncol Hie pug fis
t )
plaid newmil cuol enrbole eee Hw
QR HAL
5.
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late nostra.
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oP QL
°
7 New, whale Wetough
f oy
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norm,
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&. TU Court e104 Ouse. — s1OWUa Avatou—Viloure
|
a OK Neate casas cee
OTe terbrque shows be P tra trek for
Ae 5 ive utes, 4b Cu be esp Bact) a 4O- wel,
{ {
2 keuntal aah of rove
Pusale (( Pil atliceleae\ celles holt (exbot aso uw) Cate ko
i vurediuue SY quide Boe!
pela (ee Cre
aptig ice His os uty od] hale ue e Cea corn rte "Ae
A Har WALKS Wade aa
Of 12 Yor QU ana
lf a nate a
se Pawo C4 Gun Salitakieny, ,
+The eum U
Surya
Namaskar plc
ae frou tie heals i ten Bs
fia ee facie A talih ye
wal Up p t
Cnr Also ia: eg up traits ee me
jt J
father thaw pa barkwe ec
OW 4 tracig LX
P
é
1
(
(ie
tor to Me Sor,
erbsridi cu!
cae YO uae peas Oo tittle bie
He webole be
curl | ‘ea C4
Your knred jae to whee
te by f‘ th
sous 1 cou je
feet 2 Enees , CLaXE ona
adi. nee alas euler Tuk Mee toes wsaclex , Cut
lay vant ee. :
B Byendting ou, Ufe Hae Mibs ond
ae “p , Chost dowuward tu gua
1c & IX : : o t
jumerted \/ Se
Od
: oo ok fee a
, Ie a we tel dow ue my
Oto Hho three. hauds, =e
aud blow Ke ae feat cmtly bia.
Pe — hal? “code Hee aes cal
be EEE Won ieee a ee Se
}
ai
posttoon, nroke OW gentle Ly
| i 0 ;
A bes bad ¢ OOUMu OLOOW oy Lae f Fr ko
Sats oe
. Bic at yy LLG Buk 5 boar Une re
WZ oF ' oa city pst . pow
\ Kt DA ; a Ve BAA '
lice hueed and a te
ud. you ® uate fe {a
be
2 sa
[|
U 44 : fous a Ae
Ww 0 le ie ce
hands 0 ies CuK dL Bie oo
OOUibe Bae Wien S Me He Ky
Youur q we 8 Ore
Ocdtdcrd. GQususee tdi fie
is Licby jan. dies u to atretd.
a tea y
Caw. lle ee
VOL era Naat vee barkware} BeNeFITS OF
| =~ SURYA
NAMASKAR. | Qu te ol ee
Coe
ord Hire blind ey
ice “ af a er it
ob ni ql ere ce4s Loe vy
fouic gaged.
a pa dais tos 2 then dove
ace ) ton ise ace oe
ahi culos vs arckouwk Haat stoekeles He
abdentnal wiles uslitle re
ees ou wedares enced Wel
None Howad,. Tha akanos Re a ee
touting al pe OM, bh ond re
it
i
foeeilts Ke, be je oe More,
Abeouw ae ou emECNe dceletal sea lly
) Qe Ou de be
Ou
ae tes Q Pe ola coe a eae Sunya Nowmaskar Wpoue U4 euro
Qud fie werrous ca ~ Morever, It
Cabilizes, He ak ie Wie oudlocntues
avo i so a reducer ‘
| ine eke ceugalider a
| colurueyd in aunguslaty
eae
ae fo % Broncuiay
ASTHAMA
& Rar infect oud \ Wee
hath as tre | COWmOTE Ee
Caure OLEH cL , As
) Aesgies > Hoh uy pres
Quidmral 9 louder me:
Care Oster Pn Bro}
lat. ee fe a chyoule respirak
Maerouad ak ent ced by Gay ae
Cunt a US. Guin On
fw bu, 1» YOAUWLH, iu oli
The wel a? ie wth
out on and bps of eee
fe
es
Ay) VOLT OU th qu Sud
hee, tewitouls, ufedtowst a aud
errokloual _ghross ,
CAUSE OF AS THANKS
Jor exact Cause of heHrouna tf Lun ArOWHA
however, keueral 8 COL FOG or
ron sen Os tama LOWAA .
(DGenekes a ecple whe. owemme fie
Of ASthama aur mone { a to op
de coudttou
eS Gruiroumental
bellutten , Amolee ,
tanita? (aw tA
Onpectrous Ve epicklew
& Ke a ue
tne as Hie) vaya. cold or io
Cake ast oung mbtours ,
() Hessaies > Mlexg yy to dust wiles, polle
Auewod Y oloucder ney OMneA ee Cane
cause oS trend a4 Pe
tors > Ed wu bo
dust, mold aud ober
°
atreor VL Metheny ext COWL Ke is AO
de G bultonod dual a coubiuatiou of
fauor dead to iuflowauradiou au te
oe we Oly
SIGNI AND SYMPTOMS OF ASTHMA= —
Ve ee
(4.) Wee -
Oe: Drealt,
3 a ce
6) ba ently
| hel s Dietary Maniagenen
OF RSTHAMA
€at a Vensely of Nutrient dé nse fod
| Say Hy abred.
ea ae
Averd Tn ae r foodr
Conrcider a Kffitercaneany HYPERTENSION
meee Nien know ou tent Hood Prertune , es
x eal eee
Th caleccle lee pee
os
Ta Hee Meee B rs teat Wa
BS (es fare of he fae
thoke ds es GZ belt poe
, ¢
Steal Samana ee.
1. Fainaney H4PeRTest 00
> SECONDARY HYPEATEDSI 00
YOGIC MADAGEMeO[ HOF HyPpemfenmsion)
weeny, —> (xu fon peaniasi tees help redrroe
blood P ture fare pls e, oe elas
oo ; /
etal Nac Og eee aan
gs fost d Corolle bre i
teebusgss tam ae tagelale biel
DAL Aue lously g Sm ltthiew > Ak un tuduce Wot
poe relawalion , oud a