Fitness Scores
1. Personal information
ID / nickname Date of birth Gender Date of testing
Alberto 7/21/2010 Male 9/18/2025
You were: 15Y, 1M and 28d old at the day of testing.
Test scores
Body height increases continuously from birth until
the end of adolescence, when vertical growth
Height 80 cm stops.
140 200
Your score is out of usual bounds of your peers.
Body mass increases until the end of growth,
similar to body height.
Weight 66,8 kg
Your score
30 125
Your BMI score suggests that your weight is too
high for a person of your height. High BMI puts you
BMI
104,4 kg/m2 at risk for developing certain diseases and reduces
Body mass index your life expectancy. At the same time the extra
weight makes moving and enjoying life more
difficult. Although it is not always easy to change
your body composition, having people who will
support you makes this transformation easier. Set
14 17 23 28 42
small, realistic goals about changing how much
15
you move each day, and do not to focus too much
on weight. Check in regularly to watch your
Your score is out of usual bounds of your peers. progress grow! Learn more about how to achieve
healthy weight by FitBack advice or chat with AI
bot:
Your waist circumference is within the Fit zone,
keep it up! To maintain the healthy level of
Waist circumference
80 cm abdominal fat, it is important that you remain
Abdominal adiposity being physically active and continue eating a
balanced and healthy diet. Do not forget, a single
Your score measurement of your waist does not tell you
everything about your body composition. Learn
more about how to achieve and maintain healthy
55 89 98 120
weight by FitBack advice or chat with AI bot:
You scored better than 81% of peers of your age in Europe
20-m Shuttle run Your estimate for cardiorespiratory fitness
9 stages 81 pts
Cardiorespiratory fitness amounts to 63.1 mlO2/kg/min, which puts you in
the Fit zone, keep it up! To maintain or improve
Your score your cardiorespiratory fitness keep practicing 1
hour or more of physical activity each day and
challenge yourself to practice some sports. It is
0 3.1 4.6 14
always good to practice physical activity and
sports you enjoy and find pleasurable. You can
always talk to your teacher to find out more on
how to improve your cardiorespiratory fitness even
more. Learn about all the benefits of maintaining or
improving a good cardiorespiratory fitness by
FitBack advice or chat with AI bot:
Your explosive power is in the Improvement
strongly recommended zone. Your goal should
Standing long jump
15 cm first be to progress to the yellow zone, and
Explosive power eventually improve your power enough to get a
healthy zone score. We know it’s not easy to
improve it, but it can be done step by step with
small objectives, checking in regularly to watch
your progress grow! Do use every opportunity to
90 149 181 290
jump more (e.g. jump on stairs, playground and in
nature, play with jump rope) and enjoy other
muscle power activities (e.g. throwing cones or
Your score is out of usual bounds of your peers. snow balls as much as you can). Talk to your
teacher and find more how to set personal goals
and how to improve explosive power. Learn more
on how to achieve the Fit zone on explosive power
by FitBack advice or chat with AI bot:
Handgrip
Maximal grip strength of the forearm 0.0 kg
muscles
10 28 35 70
The physical fitness assessments described here are valid only when the measurements are accurate. These results are for those who do not have major
physical development challenges (e.g. accelerated or delayed development, long-term illness, injury). If there are any labels in the report that are missing, it
means that the test was not performed properly, or the results of the test might have been entered incorrectly. Values needed for health-related evaluation
that are currently not available were extrapolated using linear regression.