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Time Table

The document outlines a daily timetable that includes activities from 5:00 am to 11:00 pm, focusing on education, reading, meals, and rest. Key components include morning exercises, school and tuition lectures, dedicated reading time, and family activities. The schedule emphasizes a balanced approach to study, rest, and physical activity, totaling 6:30 hours of reading and 6:45 hours of sleep.

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joshipinak2519
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3 views1 page

Time Table

The document outlines a daily timetable that includes activities from 5:00 am to 11:00 pm, focusing on education, reading, meals, and rest. Key components include morning exercises, school and tuition lectures, dedicated reading time, and family activities. The schedule emphasizes a balanced approach to study, rest, and physical activity, totaling 6:30 hours of reading and 6:45 hours of sleep.

Uploaded by

joshipinak2519
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

TIME TABLE

1. 5:00 am to 5:40 am Wake up / Fresh / Pranayam (10 Minute) / Suryanamaskar (5)

2. 5:45 am to 7:00 am Maths Practice/Paper Solution

3. 7:00 am to 8:00 am Tuition Lecture

4. 8:00 am to 9:00 am School Lecture

5. 9:00 am to 10:00 am Breakfast / Bathing & All

6. 10:00 am to 12:00 am School Lecture + TopScorer (Video)

+ H.W (School / Tuition/ Revision of Morning Lecture)

7. 12:00 am to 01:00 pm Reading

8. 01:00 pm to 01:30 pm Lunch + Walking(In House/ In front of House If Possible = 20 Minute)

9. 01:30 pm to 02:15 pm Sleep

10. 02:30 pm to 05:00 pm Reading

11. 05:00 pm to 06:00 pm Reading of Tuition Lecture

12. 06:00 pm to 07:00 pm Tuition Lecture

13. 07:00 pm to 9:00 pm Dinner + Walking(In House/ In front of House If Possible = 20 Minute)

/ Refracement / Family time/ TV / Mobile etc…

14. 09:00 pm to 11:00 pm Reading

15. 11:00 pm to 05:00 am Deep Sleep

 Early Morning : After Refracement first drink warm water with Half spoon turmeric (Haldi)
 Total Reading Hours : 6:30 Hours
 H.W : 2:00 Hours
 Breakfast / Lunch / Dinner / Family Time : 3:30 Hours
 Tuition Lecture : 2:00 Hours
 School Lecture : 2:00 Hours (Second lecture adjust with time table )
 Total Sleep : 6:45 Hours
 Top-up Sleep : 10 to 15 Minutes if Required adjust with time table.
 Total Walking : 40 Minute

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