Weekly Routine Chart
MONDAY – FRIDAY
5:45 AM — Wake up
5:50 – 6:10 AM — Morning exercise/stretch
6:10 – 6:40 AM — Bath & get ready
6:40 – 7:10 AM — Breakfast + relax
7:10 – 7:40 AM — Travel / bus
7:40 AM – 6:00 PM — College + travel
6:00 – 6:30 PM — Freshen up + snack
6:30 – 7:30 PM — Gym workout
7:30 – 8:00 PM — Bath + cool down
8:00 – 9:15 PM — Study / assignments
9:15 – 9:45 PM — Dinner + entertainment
10:00 PM — Sleep
SATURDAY – SUNDAY
7:00 AM — Wake up
7:15 – 7:45 AM — Jog/yoga/stretch
7:45 – 8:30 AM — Bath + breakfast
8:30 – 10:30 AM — Study / revision
10:30 AM – 1:00 PM — Hobbies / fun / friends
1:00 – 2:00 PM — Lunch + rest
2:00 PM — Medicine time
4:00 – 5:30 PM — Gym/sports workout
5:30 – 7:00 PM — Skill learning / personal growth
7:00 – 8:00 PM — Dinner + family time
8:00 – 9:30 PM — Entertainment
10:30 PM — Sleep
SUNDAY BONUS
Room cleaning
Bag/clothes prep
Weekly planning
Goal setting