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Weekly Hair Care Routine

The document outlines a weekly hair care routine that includes oil massages, shampooing, conditioning, and the use of hair masks. It emphasizes the importance of hydration, a balanced diet, and avoiding heat styling, along with tips for gentle combing and regular trimming. Each day has specific activities to promote healthy hair, with Sunday designated as a recovery day.

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Aquib Raz
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31 views2 pages

Weekly Hair Care Routine

The document outlines a weekly hair care routine that includes oil massages, shampooing, conditioning, and the use of hair masks. It emphasizes the importance of hydration, a balanced diet, and avoiding heat styling, along with tips for gentle combing and regular trimming. Each day has specific activities to promote healthy hair, with Sunday designated as a recovery day.

Uploaded by

Aquib Raz
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Weekly Hair Care Routine

Monday – Oil Massage

- Hair Oil: Coconut / Almond / Castor

- Method: 10–15 min scalp massage

- Leave: 1–2 hours or overnight

- Wash: Mild shampoo

Tuesday – No Shampoo

- Only warm water rinse

- Light combing

- Natural oils remain on scalp

Wednesday – Shampoo + Conditioner

- Mild sulfate-free shampoo

- Conditioner only on lengths & ends

- Gently towel dry, avoid rubbing

Thursday – Oil / Scalp Care

- Optional: 5–10 min scalp massage with few drops of oil

- Avoid full oiling if done Monday

- Hair exercises/stretching for blood flow

Friday – Shampoo + Conditioning

- Same as Wednesday

- Focus on moisturizing ends

Saturday – Leave-in or Hair Mask

- Hair mask: Aloe vera gel / Yogurt + Honey / Coconut oil mix

- Leave 20–30 min then rinse with water

- Helps silky texture & reduces frizz


Weekly Hair Care Routine

Sunday – Rest / Light Oil

- Optional light oil massage

- Recovery day for hair

Extra Tips

1. Diet: Protein + Vitamins + Omega-3 (eggs, nuts, fish, green veggies, fruits)

2. Hydration: 2–3 liters water daily

3. Avoid Heat Styling: Rare use of straightener, dryer, iron

4. Regular Trimming: Every 2–3 months for split ends

5. Gentle Combing: Wide-tooth comb, start from ends → roots

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