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The document outlines lessons on gymnastics and dance aerobics, focusing on body positions, rhythm, and various movement types. It details locomotor and non-locomotor movements, manipulative skills, and basic aerobics arm and leg movements. Additionally, it lists fundamental punches and footwork techniques essential for aerobic exercises.

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MARK BUÑALES
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4 views14 pages

Activity

The document outlines lessons on gymnastics and dance aerobics, focusing on body positions, rhythm, and various movement types. It details locomotor and non-locomotor movements, manipulative skills, and basic aerobics arm and leg movements. Additionally, it lists fundamental punches and footwork techniques essential for aerobic exercises.

Uploaded by

MARK BUÑALES
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

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UNIT II: GYMNASTICS AND DANCE AEROBICS

Lesson 7: Gymnastic Body Positions


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Lesson 8: Fundamentals of Dance Aerobics

Introduction to Rhythm

Rhythm is the regular recurrence or alteration of elements or features such as:

1. Sounds

2. Beats

3. Pattern

Locomotor and Non-locomotor Movements

Locomotor are movements from one place to another. Ex. step, walk, run, jump, leap, leap, hop,
skip, skip, roll, crawl, slide, gallop, and grapevine.

Non-locomotor/Axial are movements within a stationary place. Ex. flexion, extension, hyper-
extension, rotation, circumduction, elevation, depression, abduction, adduction, pendular, and
vibratory.

Manipulative Skills are the combination of locomotor and non-locomotor movements.


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Aerobics Arm Movements

1. Arms in lateral 5. Adduction

2. Push-pull 6. Circumduction

3. Raise/Up and down 7. Rotation

4. Abduction 8. Curls (Bicep and Tricep)

Aerobics Leg and Footwork

1. Marching steps 5. Knee raise

2. Step-close/Side-to-side step 6. Touch step (Side, Forward, Backward)

3. Double close step/double side-to-side 7. Squats

4. Forward-backward/Backward-forward 8. Grapevine

Basic Punches

1. Straight punches/Jabs

2. Hook punches

3. Uppercut punches

4. Elbow strike

5. Speed ball

6. Cross punches
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Basic Footwork and Legworks

1. Marching steps

2. Step-close or side-to-side step

3. Duck and weave

4. Jump rope

5. Step-point

6. Squats

7. Knee strike

8. Double knee strike


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BASIC MOVEMENTS OF AEROBICS

1. Chest Press

2. Up/ Down
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3. Bicep Curl

4. Lateral Pull
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5. Forward Push/Pull

6. Punches
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7. Scoop

8. V-Arm
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9. Diagonal/Oblique Raise

Lower Leg Movements and Footwork

1. Step-close/close step 11. Marching


2. Step-point/point step 12. Gallop/Lateral
3. Blecking-step/heel-place 13. Grapevine
4. Double close step 14. Skip
5. Box-step 15. Spring-step
6. V-step 16. Walk or Run-in-place
7. Squats 17. Jump-jacks
8. Knee-raise (sideward or forward) 18. Jump open-and-close
9. Step-hop/hop step 19. Heel-raise
10. Step-raise/step-swing 20. Leap
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