22.

Lovely used to be shy, but she has now gained confidence to

Summative Test in Personal Development interact with other people. Which of the following best explains
Lovely's development?
Directions: Read the questions carefully. Choose the letter that best a. emotional development c. physical development
describes the question. b. mental development d. social development
23. Which are the three major parts of the brain?
1. Fidel struggles to balance his time between academic and a. Cerebrum, cerebellum and stem
extracurricular responsibilities. He feels pressured to perform in these c. neurons, nerves, and stem
activities. What is the possible source of stress in this situation? b. Cerebra, cerebella and stem
a. family financial problems c. peer pressure d. cerebrum, cerebella, and stem
b. negative thoughts and feelings d. school demands 24. What is a mental health challenge that makes people feel very sad
2. Allen spends a great deal of time working and trying to establish all the time?
his career. He has also been reflecting on how his personal a. PTSD b. Schizophrenia c. Depression d. ADHD
relationship is progressing and whether it has the potential to be 25. Sophia is a fan of traveling. She manages to keep a daily record
long-term and lead to establishing a family. Allan is in the stage of of her travel activities and occurrences. What do you call this record?
. a. book of records b. journal c. lecture d. ledger
a. adolescence c. childhood 26. Katy has excellent communication skills particularly in managing
b. adulthood d. early adulthood and understanding people. She was frequently observed interacting
3. In order to manage our emotions when we feel overwhelmed by well with others. What kind of intelligence does she show?
schoolwork and begin to act inappropriately, we need to develop a. abstract intelligence c. social intelligence
. b. cognitive appraisal d. mechanical intelligence
a. balancing our time c. managing emotional responses 27. It is the ability to understand the feelings and emotions of others.
b. choosing our mood d. understanding how others feel and a. Sympathy c. Relationship management
why. b. Empathy d. Self-awareness
4. Individuals who adhere to certain ideals have a sense of meaning 28. What response involves describing your feelings, thoughts, and
and purpose in life, which leads to personal happiness and self- opinions in an honest and respectful way?
fulfillment. What do you call a belief system that adheres to the a. Assertive response c. Aggressive response
highest ideals of human existence?
a. attitudes c. emotions b. Passive response d. None of the above
b. behavior d. values 29. Jen regularly consumes large meals, followed by sweet desserts.
5. Among the challenges faced by late adolescents, which can be This is followed by self- induced vomiting and excessive exercise.
considered under the emotional development aspect? Which eating disorder does Jen suffer from?
a. Awareness of social behavior of friends a. Anorexia nervosa c. Obesity
b. Exploration of romantic/sexual behaviors with others b. b. Bulimia nervosa d. Toxemia
c. Starting to want both physical and emotional intimacies in 30. There are a number of skills a person can use to increase their
relationship. own efficiency. What skill allows you to find extraordinary ways to
d. Peer pressure carry out a specific action that no one has tried to use?
6. Which of the following is the best example of the challenges faced a. Creativity c. persistence
by late adolescents in their journey to social development? b. b. determination d. self-confidence
a. Stress over school works
b. Experiences of intimate relationships 31. Which statement best explains why adolescents exhibit negative
c. Seeks privacy and time alone behaviors during their physiological development?
d. Friends become more important a. Physical growth is so stressful.
7. What reason/s may you consider to be discouraged with someone? b. All kinds of physiological changes are negative.
a. Set standards that are too high to meet c. Some physical changes are not pleasing for the youth.
b. Focus on mistakes d. Physiological changes are not observable to some people.
c. Make constant comparisons
d. All of the above 32. Which of the following is an example of how understanding and
8. Which substance is considered as addictive? getting along with people can help us succeed in life?
a. Glucose b. steroids c. fluid a. musical intelligence c. interpersonal intelligence
d. water b. Spatial intelligence d. intrapersonal intelligence
9. What question would you ask to define stress? 33. According to Havighurst, the developmental task of adolescence is
a. Does stress produce positive emotions? .
b. Is stress a feeling one gets from prolonged, pent-up emotions? a. assuming civic responsibility
c. Do pleasant and desirable emotions are caused by stress?
d. None of the above b. desiring and achieving social and responsible behavior
10. What is the condition when one is aware of his or her strengths as c. developing a concept necessary for everyday living
well as his or her weaknesses? d. learning to distinguish right from wrong and developing a
a. Self-knowledge c. ideal-self conscience.
b. actual-self d. self-concept 34. Sarah has a date with Jake, whom she has been wanting to date
11. EJ is a working student. He wanted to finish his studies which made for months, but she has a blemish on her forehead that she knows
him decide to work as a part time waiter in a fast-food chain to pay for Jake and everyone else will notice. What specific common adolescent
his tuition fees. What characteristic does EJ possess? challenges does it fall under?
a. Self-confidence c. creativity a. roles c. group belongingness
b. determination d. persistence
b. relationship d. developing or regaining self-esteem
12. In a campaign against bullying, instead of the cliché room to room
announcement, Fred, the committee head, decided to make a film 35. Klay suffers from an eating disorder characterized by a relentless
regarding the topic. Fred possesses what kind of characteristic? pursuit of thinness through starvation, which ultimately led to her
a. Creativity b. Self-confidence c. Persistence d. Determination demise. Which specific adolescent challenges does it fall under?
13. Who among the following plays a huge role in molding teens’ a. roles c. material poverty
behavior, character, and attitude and will remain with the kids for the b. health and nutrition d. group belongingness
long term? 36. Despite new challenges, such as financial difficulties, Jaime
a. Parents b. Friends. C. Society d. Other Family Members aspires to graduate with the highest honor. He was able to secure a
14. The power triad consists of: thoughts, feelings and __________. part-time job that will help him cover his expenses. What level of
a. expectations b. imagination c. actions d. creations personal effectiveness does Jaime show?
15. Lance is almost reliant on his parents. He is still learning to a. creativity c. persistence
recognize what he wants and how to get it. Lance is in a stage of
b. determination d. self-confidence
development known as _____________.
a. adolescence b. early adulthood c. infancy d. old age
16. Which of the following is not a warning sign of stress? 37. Hope is known for her excellent abilities in theater and poetry.
a. back pai b. feeling of elation c. nail biting d. loss of appetite She is always invited to perform at special events to showcase her
17. Which is/are effective way/s to handle stress? artistic talent. Which hemisphere of the brain does Lovely dominate?
a. Avoid dealing with the stress factor a. left hemisphere c. intermediate hemisphere
b. Understand the causes of stress b. right hemisphere d. whole brain hemisphere
c. Learn to work under pressure or unusual conditions 38. It is the ability to recover well from emotional stress that involves
d. B and C managing disruptive impulses.
18. It is seeing life as it is, allowing each experience to be an a. Relationship management c. Self-management
opportunity for learning. b. Social awareness d. None of the above
a. Listening deeply c. Breathing mindfully
b. Cultivating insight d. All of the above
19. After what age does the size of the brain doesn’t increase much
according to Doug Postels?
a. 1 year b. 2 years c. 3 years d. 4 years
20. Which among the following is not a function of the right brain?
a. Creativity b. Imagination c. Intuition d. Logic
21. It is the ability to understand, use and manage our emotions.
a. Multiple Intelligence c. Intellectual Quotient
b. Emotional Intelligence d. All of the above