HAIR + SKIN ROUTINE (FOR YOU)
24 years | Oily skin | Acne | Dark spots | Oily scalp | Dandruff | Hair fall | Rough/tangling hair
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HAIR ROUTINE
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Hair Wash Days: Wednesday & Sunday
SUNDAY (Deep Clean + Repair)
1. Oil – 30 to 45 mins before wash
- Parachute Rosemary Oil OR Dravida Onion Oil
- Apply on scalp + little on lengths (Do NOT keep overnight)
2. Anti-Dandruff Shampoo
- Nizoral 1% OR ScalpClin ZPTO
- Leave 3 mins before rinsing
3. Hair Mask
- Smartdrops Gentle Hair Mask
- Apply on lengths only (10 mins)
4. Serum
- Livon / L’Oréal Extraordinary Serum
- Use 3–4 drops on damp hair
WEDNESDAY (Oil Control)
1. No oil today
2. Anti-Dandruff Shampoo
3. Tresemme Conditioner on lengths
4. Serum (3–4 drops)
FRIDAY (Optional Mini-Oiling)
- 1–2 drops oil on lengths only, no wash
OTHER DAYS (Mon, Tue, Thu, Sat)
- No oiling, no shampoo
- Use serum if frizzy
- Avoid tight hairstyles
Supplements (Optional)
- Biotin 10,000 mcg daily
- Omega-3 (Flaxseed/Fish oil)
- Vitamin D3 weekly
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SKIN ROUTINE
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MORNING
1. Astro Acne Face Wash
2. Minimalist 2% Salicylic Acid (3 days/week)
3. Oil-free moisturizer
4. Sunscreen gel
NIGHT
1. Wash face
2. Niacinamide 2% + Alpha Arbutin 2%
3. Dr. Sheth Moisturizer
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RESULTS
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2 Weeks: Less dandruff, oiliness, fewer pimples
4 Weeks: 40–60% less hair fall, softer hair, lighter spots
6–8 Weeks: Baby hair growth, clearer skin