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Workout Routine

The document outlines a comprehensive workout routine that includes warm-up exercises, lower body workouts with bands, and exercises for arms, back, and core. Each section specifies the number of repetitions or duration for each exercise. The routine emphasizes a balanced approach to fitness, targeting various muscle groups.

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Asmi
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8 views1 page

Workout Routine

The document outlines a comprehensive workout routine that includes warm-up exercises, lower body workouts with bands, and exercises for arms, back, and core. Each section specifies the number of repetitions or duration for each exercise. The routine emphasizes a balanced approach to fitness, targeting various muscle groups.

Uploaded by

Asmi
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

WORKOUT ROUTINE

WARM UP
1. BREATHE IN - STRETCH UP | 6. TRIANGLE STRETCH | 5X EACH
BREATHE OUT – STRETCH DOWN | WAY
5 MINS 7. COBRA RAISES | 5X
2. NECK ROTATION | 10X 8. CAT – COW | 10X
3. WRIST ROLLS | 10X EACH WAY 9. GARLAND POSE | HOLD 2 MIN
4. WAIST ROTATIONS | 10X EACH 10. BUTTERFLY POSE – BEND |
WAY 10X
5. SPOT HOP | 5 MIN

LOWER BODY WITH BANDS


1. STANDING SIDE RAISES | 15 X 2 6. SQUATS | SHOULDER WIDTH |10 X
2. HIP THRUSTS | 10 X 2 2
3. LEG RAISES | 10 X 2 7. HEEL ELEVATED SQUATS | 10 X 2
4. DONKEY KICKBACKS | 10 X 2 8. SUMO SQUATS | 10 X 2
5. FIRE HYDRANTS | 10 X 2 9. LUNGES | 5 X 2
10. CYCLE | 2 MIN

ARMS / BACK / CORE


1. ARM ROLLS | 3 MINS 6. PLANK | 2 MINS – GRADUAL
2. SHOULDER TAPS | 3 MINS INCREASE
3. BAND STRETCHES | >5 7. LEG RAISES | 10 X 2
4. BAND BICEP CURLS | 10 MINS 8. CAMEL POSE | 5 X 2 | HOLD
5. PUSH UPS | AS MANY AS YOU CAN,
BUT COMPLETE

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