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Memory

The document provides various strategies for enhancing cognitive function and productivity, including physical activities, memory recall techniques, and mindfulness practices. It emphasizes the importance of visualization, breaking tasks into manageable parts, and consistent practice. Additionally, it suggests incorporating breathing exercises and targeted goal-setting methods to improve focus and reduce procrastination.

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princevr56
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6 views1 page

Memory

The document provides various strategies for enhancing cognitive function and productivity, including physical activities, memory recall techniques, and mindfulness practices. It emphasizes the importance of visualization, breaking tasks into manageable parts, and consistent practice. Additionally, it suggests incorporating breathing exercises and targeted goal-setting methods to improve focus and reduce procrastination.

Uploaded by

princevr56
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

●​ Blank your hippocampus(Do HIIT, Cardio) —>Jump Rope, Fast Running every 3-4hr.

Puri tarah se bheeg jao in


morning & evening.
●​ Recall your all daily activities on bed just before sleep.(Adv: Previous 2-3 days also)
●​ 2-3 days/week, writing your topics & subtopics on paper then check it(Recall process).
●​ Play chess & sudoku, Temple run, Subway surf.
●​ Brain offloading 2 hr before bed. (write your thoughts on paper). To do list & everything.
●​ Try your non dominating body part i.e. hand…( Do some brain exercises)
●​ Use Spacing study method <45 mins(PMPMPM…..).

●​ Target only One Day. ​Warmup(move your body), sma & lsd breathing before the study.
●​ Visualization: You have to imagine yourself taking steps to get there. Not just only the end goal.
●​ Model 1440, 3-6-9, times write your goals.
●​ 5-minute [Link] the 5-second rule, Chull sheet.
●​ Divert your mind to do complex tasks. I.e. Watch web series while eating vegan.
●​ Be Mindful as Much as possible. Good in good out……
●​ Procrastination:, (Break your task as much as possible, so it becomes easily achievable).
●​ The more you practice, the easier it will be. So Practice, Practice, Practice….

●​ Affirmation breathing(Sma) & Ext. conscious lsd breathing: Do it as much as possible.


●​ Target only One Day.
●​ Model 1440
●​ 3-6-9, times write your goals.
●​ Chull sheet.
●​ Follow the 5-second rule, 5-minute rule.
●​ Be Mindful as Much as possible. Good in good out……
●​ Procrastination:, (Break your task as much as possible, so that it becomes easily achievable).
●​ The more you practice, the easier it will be. So Practice, Practice, Practice….
●​ Warmup(move your body), sma & lsd breathing before the study.
●​ Visualization: You have to imagine yourself taking steps to get there. Not just only the end goal.
●​ Divert your mind to do complex tasks. I.e. Watch web series while eating vegan.

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