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Daily Routine Checklist

The document outlines a daily offseason routine checklist with specific tasks scheduled from 6:30 AM to 10:30 PM. It includes activities such as prayer, Bible reading, meals, study blocks, training, and recovery. Each task has a checkbox to indicate completion.

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koolhacka12
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5 views1 page

Daily Routine Checklist

The document outlines a daily offseason routine checklist with specific tasks scheduled from 6:30 AM to 10:30 PM. It includes activities such as prayer, Bible reading, meals, study blocks, training, and recovery. Each task has a checkbox to indicate completion.

Uploaded by

koolhacka12
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Daily Offseason Routine Checklist

Time Task Done?

6:30 AM Wake up, pray & gratitude [ ]


6:45 AM Bible reading (10 min) [ ]
7:00 AM Breakfast (protein + carbs + fruit) [ ]
7:30 AM Study Block 1 (45 min) [ ]
9:00 AM Training: Strength / Speed / Explosiveness [ ]
10:30 AM Post-workout shake [ ]
11:00 AM Mobility / PT exercises [ ]
12:00 PM Lunch (protein + carbs + veggies) [ ]
1:00 PM Study Block 2 (1–2 hrs) [ ]
2:00 PM Active recovery (foam roll, walk, pool, bike) [ ]
3:30 PM Field drills (routes, catching, sprints) [ ]
4:30 PM Recovery snack & hydration [ ]
6:00 PM Dinner (balanced meal) [ ]
7:00 PM Study Block 3 (assignments/test prep) [ ]
8:00 PM Film study (WRs, playbook) [ ]
9:00 PM Prayer & gratitude journal [ ]
9:15 PM Light review (flashcards/notes) [ ]
10:00 PM Snack (casein protein / cottage cheese) [ ]
10:30 PM Sleep (8–9 hrs) [ ]

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