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Summer Conditioning Program 2025

The document outlines a structured training program for basketball players over several months, detailing intensity levels, game formats, and conditioning exercises. It includes specific weekly schedules for high-intensity interval training (HIIT), assault bike conditioning, and readiness monitoring. The program is designed to enhance players' performance while managing their conditioning throughout the season.

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lbergamini25
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32 views2 pages

Summer Conditioning Program 2025

The document outlines a structured training program for basketball players over several months, detailing intensity levels, game formats, and conditioning exercises. It includes specific weekly schedules for high-intensity interval training (HIIT), assault bike conditioning, and readiness monitoring. The program is designed to enhance players' performance while managing their conditioning throughout the season.

Uploaded by

lbergamini25
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

NATE MELENDEZ, RSCC, MBA

5-v-5 FULL COURT


INTENSITY GAME TO SHOT CLOCK
1 11 28s
2 9 22-24s
JUNE
3 7 15-20s WEEK 1 WEEK 2 WEEK 3 WEEK 4
4 7 12-15s 1 1 1 1 TR 1 1 TR 1 TR 1 1 TR 1 TR 1 1 TR 1 TR
TEMPO RUNS: REST 30-40s TEMPO RUNS: REST 30-40s TEMPO RUNS: REST 30-40s TEMPO RUNS: REST 30-40s
(70%) 8X100M (18-20s) (70%) 10X100M (18-20s) (70%) 8X150M (18-20s) (70%) 10X150M (18-20s)

HIIT
JULY
*PAT DAVIDSON 10 IN 30s (55-65%, 10 EXERCISES, 15 REPS IN 30S, 1 MIN
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
REST BETWEEN ROUNDS, 3-4 ROUNDS) OR SPRINT LADDERS
2 2 2 2 * 2 2 2 2 * 2 2 2 2 * 2 2 2 2 * 3 3 3 3 *

ASSAULT BIKE (CONDITIONING CHECKS) AUGUST


INTENSITY CALORIES TIME WEEK 1 WEEK 2 WEEK 3 WEEK 4
1 85 <5:30 3 3 3 3 * DELOAD 2 2 2 2 2 2 2 3 3 3
2 85 <5:15 pool workout option
3 85 <5
4 85 <4:35
SEPTEMBER
WEEK 1 WEEK 2 WEEK 3 WEEK 4 WEEK 5
IN-SEASON (LOW MIN. GUYS) 3 3 3 3 3 3 3 3 3 3 3 3 3 3 3 4 3 4 3 4 4 4 4 4 4

0 MINS. =
1-9 MINS. = OCTOBER (PRACTICE BEGINS)
10-14 MINS = WEEK 1 WEEK 2 WEEK 3 WEEK 4
4 4 4 4 4 4 4 4

AS PRACTICES BEGINS, YOU WILL


GET YOUR CONDITIONING IN,
READINESS/HR MONITORING UTLIZED THE ASSSAULT BIKE FOR
RESTING HR TRACKING WEEKLY (MORNING) ADDITIONAL CONDITIONING THAT
RPE POST CONDITIONING WONT TAX THE LOWER BODY.
TESTING VERTICAL JUMP CNS READINESS

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