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Hair Growth Routine Clean

The hair growth routine for a 17-year-old includes a daily morning and night regimen with specific products, along with a pre-bath natural treatment 2-3 times a week. Shampooing is recommended 2-3 times a week with specific types based on hair needs, and a balanced diet rich in protein, biotin, iron, zinc, and omega-3 is advised. Progress should be tracked with clear photos every 30 days to monitor growth, particularly between months 2-4.

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7 views2 pages

Hair Growth Routine Clean

The hair growth routine for a 17-year-old includes a daily morning and night regimen with specific products, along with a pre-bath natural treatment 2-3 times a week. Shampooing is recommended 2-3 times a week with specific types based on hair needs, and a balanced diet rich in protein, biotin, iron, zinc, and omega-3 is advised. Progress should be tracked with clear photos every 30 days to monitor growth, particularly between months 2-4.

Uploaded by

gowthamdevangofficial
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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Hair Growth Routine (Age 17)

Morning Routine (Daily)

1. Bare Anatomy Rosemary & Rice Water Spray: Spray on dry scalp, massage gently. Do not wash off.

2. Optional: Style normally or leave it natural.

Night Routine (Daily)

1. Bare Anatomy Advanced Hair Growth Serum: Apply with dropper on thinning areas of the scalp. Massage

gently.

2. Leave overnight. Use clean pillow cover weekly.

Pre-Bath Natural Treatment (2-3 times/week)

Use on Monday, Thursday, Saturday (before bath):

- Mix 2 tbsp onion juice + 2 tbsp aloe vera gel.

- Apply on scalp, massage, leave for 30-60 mins.

- Wash with mild shampoo. Use conditioner only on ends.

Shampooing (2-3 times/week)

- Herbal/Rosemary Shampoo (2x/week): e.g., Mamaearth, WOW, Bare Anatomy.

- Ketoconazole Shampoo (1x/week if dandruff): Use only on Sunday.

Diet Tips for Hair Growth

- Protein: Eggs, paneer, dal, milk, tofu.

- Biotin: Almonds, walnuts, bananas.

- Iron/Zinc: Spinach, dates, pumpkin seeds.

- Omega-3: Flax seeds, chia seeds, fish.

- Water: Drink 8-10 glasses per day.

Progress Tracker

- Take clear photos (front, top, side) every 30 days.


Hair Growth Routine (Age 17)

- Compare and stay consistent. Most growth shows by months 2-4.

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