PROCRASTINATION
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1. Name *
2. Age *
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0-10 years
11-15 years
16-20 years
21-40 years
40+
3. Gender *
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Female
Male
Prefer not to say
4. When you delay tasks, how do you usually justify it to yourself? *
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I’ll do it after a break
I need to be in the right mood
I don’t have enough time right now
I’m too stressed already
I’ll do it better later
5. Do you think procrastination is a common behaviour among people? *
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Yes
No
Not sure
6. What part of the work process do you procrastinate the most? *
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Starting the task
Planning the task
Doing the middle portion
Completing the task
Submitting the task
7. How often do you delay tasks even when you have enough time? *
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Always
Often
Sometimes
Rarely
Never
8. What usually triggers your decision to finally begin a task? *
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Seeing others work
Fear of consequences
Sudden motivation
Deadline reminders
Realizing time is running out
9. What is your biggest challenge when starting a task? *
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Lack of clarity
Feeling lazy
Fear of not doing it perfectly
Too many distractions
No interest in the task
Other:
10. How much do you agree with the statement: “I perform better under pressure”? (Linear *
scale : 1 = Strongly disagree, 5 = Strongly agree)
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1 2 3 4 5
11. Which type of distraction affects you the most? *
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Social media
Talking to people
Music or noise
Daydreaming
Switching between tasks
12. What type of tasks do you procrastinate the most? *
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Academic/work tasks
Physical tasks (exercise/chores)
Creative tasks
Decision-making tasks
13. How confident are you in your ability to manage your time effectively? (Linear scale : 1 =
Not confident,5 = Very confident)*
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1 2 3 4 5
14. Which statements describe your typical work style? *
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I work in short bursts
I get easily distracted
I wait for the right mood
I need pressure to concentrate
I start slow but finish strong
15. What kind of environment increases your productivity the most? *
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Quiet spaces
Background music
Working outdoors
Working with someone
Bright lighting
Dim or cozy lighting
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