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Healthy Meal Plan and Diet Guidelines

The document outlines a daily meal plan with specific breakfast, lunch, and dinner options, emphasizing low-fat and sugar-free choices. It includes guidelines on hydration, exercise, and foods to avoid, such as junk food and sugary drinks. Additionally, it recommends specific types of green tea to consume at designated times throughout the day.

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ispneduet
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5 views2 pages

Healthy Meal Plan and Diet Guidelines

The document outlines a daily meal plan with specific breakfast, lunch, and dinner options, emphasizing low-fat and sugar-free choices. It includes guidelines on hydration, exercise, and foods to avoid, such as junk food and sugary drinks. Additionally, it recommends specific types of green tea to consume at designated times throughout the day.

Uploaded by

ispneduet
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

Breakfast...

**(Select any one for one day)


 2 Tike Pack of Wheat Biscuits (Sugar Free) With Milk 250 ML (Nesvita Low Fat)
 Corn Flakes With Milk (Sugar Less) (Not chocolate or Honey Flavor)
 Any Season Fruits with One Boil Egg
 4 Pcs Brown Bread with Tea (Sugar Less)

 Avoid Pharata’s
 Avoid Egg Omelet
 Avoid Butter / Rusk / Cake / Cream / Oily Items

Lunch **(Select any one for one day)

 One Chapati with Any Salan (Oil Less)


 One & 1 /2 Chapati with Daal
 Porridge (Dalia With Wheat)
 Boil Chicken Pcs
Dinner **(Select any one for one day)
 One Chapati with Any Salan (Oil Less)
 Chicken Soup / Vegetable Once
 Porridge (Dalia With Wheat)
 Boil Fish / Boil Chicken Pcs

Do & Don’t
 Drink 5 Liter water Daily
 Use Fresh Juice Only 2 Glass in Whole Day
 Don’t drink Tea with Sugar
 Don’t eat Custard / sweet dish
 Don’t use Tetra Pack Juices
 Don’t Eat Junk Food
 Don’t use Haleem / Biryani Specially from Hotels
 Use One Tea Spoon Honey in Light hot Water in Night before sleeping (use Alternate Day)
 Use Ispaghol Husk in Night (use Alternate Day)
 Walk Minimum 15 Minutes when you are in startup, extend it after 1 week to 30 minutes... (Morning Time)
 More Exercise (Link Will be shared) on night time before sleeping maximum 2 Hours ago,
 Don’t drink any soft drink. They will damage your stomach especially in DIETING mode.
 Don’t use Water After Breakfast / Lunch / Dinner
 If you feel hungry, eat biscuit of wheat...
 Avoid Ice cream
 You can select your daily food from the menu which I shared above in alternate days.
 In Evening you can drink fresh juice.

Green Tea
 In Local Market, many type of green tea available, but use Lipton (Pure Green Flavor in Morning After 2 Hours of Breakfast , Use
Ealchi Flavor After 15 minutes of Lunch, After 30 minutes of Dinner use Jasmine / Lemon without sugar,

Exercise Video Link...

[Link]

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