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Daily Posture Correction Exercises

The document outlines a daily routine for posture correction, including exercises such as Chin Tucks, Wall Angels, and Glute Bridges. Each exercise is described with the number of repetitions and specific instructions on how to perform them. The routine aims to address issues like forward head posture, rounded shoulders, and tight hip flexors.

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leoyadala123
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21 views2 pages

Daily Posture Correction Exercises

The document outlines a daily routine for posture correction, including exercises such as Chin Tucks, Wall Angels, and Glute Bridges. Each exercise is described with the number of repetitions and specific instructions on how to perform them. The routine aims to address issues like forward head posture, rounded shoulders, and tight hip flexors.

Uploaded by

leoyadala123
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Posture Correction Daily Routine

1. Chin Tucks (3×10 reps)

Fixes forward head posture.

How: Stand tall, gently tuck your chin back without tilting down. Hold for 2 seconds. Repeat.

2. Wall Angels (3×10 reps)

Fixes rounded shoulders.

How: Stand against a wall, arms up like a goalpost. Slide arms up and down slowly, keeping contact

with the wall.

3. Chest Stretch (2×30 sec)

Opens tight chest muscles.

How: Stand in a doorway, place arms at 90° on the frame and lean forward slightly. Hold and switch

sides.

4. Hip Flexor Stretch (2×30 sec/leg)

Releases tight hip flexors.

How: In a lunge position, squeeze glutes and push hips forward. Raise same-side arm overhead.

Switch legs.

5. Glute Bridges (3×15 reps)

Strengthens glutes and core.

How: Lie on your back, knees bent. Lift hips while squeezing glutes. Hold for 1-2 sec. Lower and

repeat.
Posture Correction Daily Routine

6. Bird-Dog (2×8 reps/side)

Improves core and spine stability.

How: On all fours, extend one arm and opposite leg. Hold for 2 sec. Return and switch sides.

7. Bonus: Dead Bug (2×10 reps)

Advanced core control.

How: Lie on back, arms and legs up. Lower opposite arm and leg slowly, then return. Keep core

tight.

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