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Mindfulness Meditation Tips & Tools

The document provides meditation tips including comfortable positioning, focusing on natural breathing, and returning attention to breath if the mind wanders. It also introduces meditation tools like Muse, which enhances meditation through brain-sensing technology, and Spire, a breath and activity tracker that helps manage stress. Additionally, the Headspace app offers accessible meditations to improve health and mindfulness.

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M Shoaib
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15 views2 pages

Mindfulness Meditation Tips & Tools

The document provides meditation tips including comfortable positioning, focusing on natural breathing, and returning attention to breath if the mind wanders. It also introduces meditation tools like Muse, which enhances meditation through brain-sensing technology, and Spire, a breath and activity tracker that helps manage stress. Additionally, the Headspace app offers accessible meditations to improve health and mindfulness.

Uploaded by

M Shoaib
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Meditation Tips:

Tips for meditation from GAIAM

• Sit or lie comfortably. You may even want to invest in a meditation


chair or cushion.
• Close your eyes. We recommend using one of our Cooling Eye
Masks or Restorative Eye Pillows if lying down.
• Make no effort to control the breath; simply breathe naturally.
• Focus your attention on the breath and on how the body moves
with each inhalation and exhalation. Notice the movement of your
body as you breathe. Observe your chest, shoulders, rib cage, and
belly. Simply focus your attention on your breath without
controlling its pace or intensity.
• If your mind wanders, return your focus back to your breath.

Meditation Tools:

Muse

Muse: the brain sensing headband will elevate your meditation


experience. It gently guides your meditation through changing sounds
of weather based on the real-time state of your brain. This allows you
to obtain a deeper sense of focus and motivates you to build a highly
rewarding practice. Meditation has been scientifically shown to reduce
symptoms associated with stress, depression and anxiety as well as
improve focus, performance and quality of life.

© 2017 Jairek Robbins Companies, LLC. (JRC). All right reserved reproduction in any 1 of 2
form without express permission of JRC is prohibited.
Meditation Tools:

Spire
Spire is the world’s only breath and activity tracker proven to decrease
stress and increase productivity. Spire measures breathing to
determine your state of mind with active alerts that let you know
before you get tense and guided-breathing exercises to help you
achieve calm. Backed by research from Stanford's Calming Technology
Lab, Spire is recommended by doctors and mental health professionals
worldwide. ** note: Requires the Spire activity tracker, available for
purchase at [Link] **

Headspace - Learn to meditate and live mindfully


The Headspace App has one mission: to improve the health and
happiness of the world by allowing people to experience the benefits
of meditation anytime, anywhere. Log on and once you do, you’ll have
bite-sized meditations for when you’re short on time, singles to add
some extra mindfulness to your day, and hundreds of meditations for
everything from stress to sleep.

© 2017 Jairek Robbins Companies, LLC. (JRC). All right reserved reproduction in any 2 of 2
form without express permission of JRC is prohibited.

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