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Steve Reeves Old School Workout Plan

Steve Reeves' old school bodybuilding workout routine from Monday, Wednesday, Friday focuses on deltoids, chest, lats, biceps, triceps, and legs. The routine consists of 3 sets of 8-12 reps for each exercise, targeting muscles with both barbell and dumbbell exercises like upright rows, bench presses, lat pulldowns, curls, extensions, and squats.

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464 views1 page

Steve Reeves Old School Workout Plan

Steve Reeves' old school bodybuilding workout routine from Monday, Wednesday, Friday focuses on deltoids, chest, lats, biceps, triceps, and legs. The routine consists of 3 sets of 8-12 reps for each exercise, targeting muscles with both barbell and dumbbell exercises like upright rows, bench presses, lat pulldowns, curls, extensions, and squats.

Uploaded by

cabuonav
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOC, PDF, TXT or read online on Scribd

Steve Reeves Old School Workout Routine Monday-Wednesday-Friday Deltoids Upright Row - 3 sets of 8-12 reps Press Behind

Neck - 3 sets of 8-12 reps Bent-over Laterals - 3 sets of 8-12 reps Chest Wide Grip Bench Press - 3 sets of 8-12 reps Incline Press - 3 sets of 8-12 reps Flat Dumbell Flys - 3 sets of 8-12 reps Lats Wide Grip Lat Pulldowns Behind Neck - 3 sets of 8-12 reps Seated Cable Row - 3 sets of 8-12 reps One-Arm Dumbell Row - 3 sets of 8-12 reps Biceps Standing Barbell Curl - 3 sets of 8-12 reps Incline Dumbell Curl - 3 sets of 8-12 reps High Pulley Bench Curl - 3 sets of 8-12 reps Triceps Tricep Pressdowns - 3 sets of 8-12 reps 2-Arm Dumbell French Press Behind Neck - 3 sets of 8-12 reps Lying Dumbell Extensions - 3 sets of 8-12 reps (One-Arm Dumbell Cross-face extensions - 3 sets of 8-12 reps Legs Squats - 3 sets of 8-12 reps Hack Squats - 3 sets of 8-12 reps Front Squats -3 sets of 8-12 reps Leg Curls - 3 sets of 8-12 reps Calves Leg Press Calf Raises - 3 sets of 8-12 reps

Steve Reeves Old School Workout Routine Monday-Wednesday-Friday Deltoids Upright Row - 3 sets of 8-12 reps Press Behind Neck

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