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Weekly Routine Checklist for Success

The document outlines a weekly routine checklist divided into three main sections: Morning Routine, Workday Routine, and Evening/Wind-Down. Each section lists specific habits to be followed daily or on weekdays, emphasizing time management, health, and personal reflection. Additionally, there is a Weekly Review section for self-assessment on Sundays.

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Jaico Dictaan
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30 views2 pages

Weekly Routine Checklist for Success

The document outlines a weekly routine checklist divided into three main sections: Morning Routine, Workday Routine, and Evening/Wind-Down. Each section lists specific habits to be followed daily or on weekdays, emphasizing time management, health, and personal reflection. Additionally, there is a Weekly Review section for self-assessment on Sundays.

Uploaded by

Jaico Dictaan
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Weekly Routine Checklist (Monday–Sunday)

Morning Routine (Daily)


Habit Mon Tue Wed Thu Fri Sat Sun
Wake up on time (No snooze)
Drink water upon waking
High-protein breakfast
Workout / Movement (30 min)
No phone first thing
Meditation / Journaling / Priorities
Grooming (Face wash, SPF, Moisturizer)

Workday Routine (Weekdays)


Habit Mon Tue Wed Thu Fri
Eat the Frog (Hardest task first)
Hourly active breaks
Hydration goal (3–4L)
Social connection (walk/call)

Evening / Wind-Down (Daily)


Habit Mon Tue Wed Thu Fri Sat Sun
Light stretching / mobility
Screens off 1 hr before bed
Reflection / Journaling
In bed by 10:00 PM
Habit Mon Tue Wed Thu Fri Sat Sun
7–8 hours of sleep

Weekly Review (Sunday)


• Biggest win of the week: ________________________________
• Biggest challenge: _____________________________________
• One habit to improve next week: _________________________

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