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2022 Summer Shred Challenge Guide

The document outlines the 2022 Summer Shred Challenge by Lilly Sabri, detailing a two-week workout plan with specific daily goals and exercises. Each day includes a warm-up followed by targeted workouts focusing on different body areas, with rest days incorporated. Participants are encouraged to download the LEAN App for additional resources and to share their progress on social media.

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rinol10302
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37 views1 page

2022 Summer Shred Challenge Guide

The document outlines the 2022 Summer Shred Challenge by Lilly Sabri, detailing a two-week workout plan with specific daily goals and exercises. Each day includes a warm-up followed by targeted workouts focusing on different body areas, with rest days incorporated. Participants are encouraged to download the LEAN App for additional resources and to share their progress on social media.

Uploaded by

rinol10302
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

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2022 summer shred


challenge
Click here for NEW & live workouts
Let’s do this
start the challenge
#leanwithlilly

WHAT’S YOUR WEEK 1 GOAL?

Day 1. Day 2. Day 3. Day 4. Day 5. Day 6. Day 7.


new new
3PM Gmt, 28th Mar. Warm Up 3PM Gmt, 30th Mar. Warm Up rest day Warm Up Warm Up
Hourglass 5 mins Slim Thighs & Tone 5 mins 5 mins 5 mins
Abs & Waist 6 mins
6 mins
workouts

Warm Up Full Body Pilates Warm Up Full Body Fat Burn Feel Better Weights Build Full Body Pilates
5 mins Sculpt 5 mins 30 mins Stretch & Sculpt Summer Shred
30 mins 20 mins 30 mins 30 mins

new from day 1


Full Body INNER THIGHS Booty & Thighs Toned Arms 11 Line Abs Hourglass
Weights Vs Cardio 30 mins 40 mins 6 mins 6 mins Abs & Waist
30 mins 6 mins

WHAT’S YOUR WEEK 2 GOAL?

Day 8. Day 9. Day 10. Day 11. Day 12. Day 13. Day 14.

new new
3PM Gmt, 4th Apr. Warm Up 3PM Gmt, 6th Apr. Warm Up rest day Warm Up Warm Up
Lose Belly Fat 5 mins Legs Sculpt 5 mins 5 mins 5 mins
7 mins 8 mins
workouts

Warm Up Sculpt & Strength Warm Up Lower Body Sculpt Feel Better Upper Body Cardio Kickbox
5 mins 40 mins 5 mins & Booty Build Stretch & Abs Sculpt vs Weights
30 mins 20 mins 30 mins 30 mins

new from day 3 new from day 8 new from day 10


Fat Burn & Abs Slim Thighs & Tone Pilates Barre Burn Lose Belly Fat Intense Abs Legs Sculpt
40 mins 6 mins 30 mins 7 mins 7 mins 8 mins
Download the LEAN App
Get the LEAN App for regular guides, challenges and to get results
35 % off for Black Friday. That’s just 8.70$ | 6.50£

tag @lillysabri on instagram


to be reposted & featured on the videos!

@leanwithlilly lean with lilly guides @lillysabri [Link]


2022 summer shred challenge
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