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Inner Coach vs Inner Critic Guide

The worksheet aims to help individuals identify and challenge their inner critic by recognizing negative thoughts and replacing them with positive affirmations from their inner coach. It provides a structured approach to transform harsh self-judgments into encouraging and supportive messages. This process promotes self-improvement and emotional well-being.

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danyelle.foster
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135 views1 page

Inner Coach vs Inner Critic Guide

The worksheet aims to help individuals identify and challenge their inner critic by recognizing negative thoughts and replacing them with positive affirmations from their inner coach. It provides a structured approach to transform harsh self-judgments into encouraging and supportive messages. This process promotes self-improvement and emotional well-being.

Uploaded by

danyelle.foster
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

Inner Coach vs Inner Critic Worksheet

Objective: To identify how your inner critic speaks and to replace those negative thoughts with
more positive and encouraging ones from your inner coach.

Step 1: Recognize Your Inner Critic


Write the negative thoughts you hear from your inner critic. These thoughts are
often harsh, judgmental, and discouraging.

Situation Inner Critic Thought


Example: I made a mistake at work. "You’re always messing up. You’ll never get it right."
I Forgot my meds Dumbass you take them everyday how can you
forget?
You didn't go see the kids They are going to be mad and not want to
see you anymore

Step 2: Activate Your Inner Coach


For each negative thought, write down a positive, encouraging response from
your inner coach. Your inner coach speaks with kindness, understanding, and
motivation.

Inner Critic Thought Inner Coach Response


"You’re always messing up. You’ll never get it right." "Everyone makes mistakes, and I learn from them. I
can improve next time."

Dumbass you take them everyday People forget things, that's okay try again
how can you forget? tomorrow.
They are going to be mad and not want They love you and are happy to
to see you anymore see you whenever they can.

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