Daily Routine Sheet
Date: ___________________________
Time Activity
6:00 – 7:00 AM Meditation, Sunlight, Fitness Block, Cleaning
7:00 – 8:00 AM Daily Planning, Gratitude, Journaling, Breakfast
8:00 – 10:00 AM Deep Work Block (ML / DSA / CP / Recall)
10:00 – 10:30 AM Break, Water, Stretch
10:30 – 1:00 PM Study / ML / DSA / Recall
1:00 – 2:00 PM Lunch + Rest
2:00 – 4:00 PM Light Learning / Reading / Revision
4:00 – 5:00 PM Physical Activity / Walk / Music
5:00 – 7:00 PM Evening Study / Project Work
7:00 – 8:00 PM Dinner + Relax
8:00 – 9:00 PM Reading / Inspiring Video (1 Only)
9:00 – 10:30 PM Digital Wind-down, Reflection
10:30 – 11:00 PM No Screens, Sleep Prep
11:00 PM Sleep
Notes / Adjustments: