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Daily UPSC, Fitness & Diet Routine

The document outlines a daily master routine combining UPSC preparation, fitness, and diet. It includes a detailed schedule from morning to night, emphasizing consistent study blocks, physical exercise, and specific dietary guidelines. Non-negotiable rules are also provided to ensure adherence to the routine.

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shuklasidhant41
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11 views1 page

Daily UPSC, Fitness & Diet Routine

The document outlines a daily master routine combining UPSC preparation, fitness, and diet. It includes a detailed schedule from morning to night, emphasizing consistent study blocks, physical exercise, and specific dietary guidelines. Non-negotiable rules are also provided to ensure adherence to the routine.

Uploaded by

shuklasidhant41
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

DAILY MASTER ROUTINE – UPSC + FITNESS + DIET

Paste on Wall | Follow Daily Without Thinking

MORNING ROUTINE
Time What To Do
5:00 – 5:05 Wake up + Water
5:05 – 5:15 Juice (carrot, beetroot, orange, amla)
5:15 – 5:40 Running (25 min)
5:40 – 5:55 Bath
5:55 – 6:15 Breakfast: Soyabean + Curd + Eggs + Seeds
6:15 – 8:15 UPSC Core: GS + PSIR (New Concepts)
8:15 – 9:00 Cycle to College

DAYTIME
Time What To Do
9:00 – 4:00 College | Lunch: Fried Soyabean | Hydrate
4:00 – 4:45 Cycle Back Home
4:45 – 5:10 Change + Water
5:10 – 5:35 Pre-Gym Meal: Dal + Chawal
5:35 – 6:35 Gym
6:35 – 7:00 Bath + Ready

EVENING & NIGHT


Time What To Do
7:00 – 9:00 UPSC Block 1: GS + PSIR (Revision + New Topics)
9:00 – 10:30 Dinner: Veg + Roti + Curd + Protein
10:30 – 11:30 UPSC Block 2: Current Affairs + Linking
11:30 – 12:45 UPSC Block 3: MCQs + PYQs + Analysis
12:45 – 1:00 Stretch + Breathing + Warm Milk
1:00 Sleep

NON-NEGOTIABLE RULES
• Morning UPSC never skipped • No phone during study blocks • Protein daily 150–160 g • 7–8 rotis OK • Stretch hip flexors daily • Sleep by 1:00 • If tired: Morning UPSC + One
Night Block only

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