Football notes grade 7
Contents
CREATING AND PERFORMING..................................................................................................2
football........................................................................................................................................2
Introduction to Football Skills.....................................................................................................2
[Link] Shooting Skill......................................................................................................2
2. Executing Trapping Skill.....................................................................................................4
[Link] dribbling skill......................................................................................................7
1
Page
1
Football notes grade 7
CREATING AND PERFORMING
football
Introduction to Football Skills
[Link] Shooting Skill
Football is a dynamic sport that requires essential skills such as shooting, trapping, and dribbling. These
skills enable players to control the ball, score goals, and move effectively on the field. Regular practice
enhances a player's technique, confidence, and teamwork.
Shooting is the action of kicking the ball towards the goal to score points.
Steps to Execute a Proper Shot:
· Position the body correctly and face the target.
· Place the non-kicking foot beside the ball for stability.
· Strike the ball with the laces for power or the inside foot for accuracy.
· Follow through with the kicking leg towards the target.
· Maintain balance and focus for precision.
2
Page
Types of Shots:
2
Football notes grade 7
· Instep Drive: A powerful shot using the laces.
Inside Foot Shot: Aimed for accuracy and placement
3
Chip Shot: Used to lift the ball over an opponent or goalkeeper.
Page
3
Football notes grade 7
Drills for Shooting:
· Shooting at a stationary target.
· Shooting while running.
· One-on-one shooting practice with a goalkeeper.
· Shooting under defensive pressure.
2. Executing Trapping Skill
Trapping is a fundamental skill that allows players to control and stop the ball effectively
4
Page
Types of Traps:
4
Football notes grade 7
· Foot Trap: Using the sole of the foot to stop the ball
Inside Foot Trap: Controlling the ball using the inside of the foot.
5
Page
5
Football notes grade 7
Thigh Trap: Using the thigh to absorb and control an airborne ball.
chest Trap: Softening the ball’s impact using the chest before directing it down.
6
Page
6
Football notes grade 7
Drills for Trapping:
· Partner passing and trapping.
· Thigh and chest trapping exercises.
· Trapping a rolling or bouncing ball.
· Quick reaction trapping drills.
[Link] dribbling skill
Dribbling is the technique of maneuvering the ball while maintaining close control.
Steps to Perform Dribbling:
· Keep the ball close to the feet.
7
Page
7
Football notes grade 7
· Use light touches to control movement.
· Utilize the inside and outside of the foot for direction changes.
· Keep the head up to observe teammates and opponents.
· Maintain agility and balance.
Types of Dribbling:
· Speed Dribbling: Advancing quickly in open spaces.
Control Dribbling: Keeping possession in tight areas
8
Page
8
Football notes grade 7
This Photo
Author is licensed
by Unknown
under CC
· Feinting Dribbling: Using deceptive body movements to outmaneuver defenders
Drills for Dribbling:
Zigzag dribbling around cones.
9
Page
· One-on-one dribbling challenges.
9
Football notes grade 7
· Dribbling under defensive pressure.
· Dribbling with sudden direction changes.
10
Page
10
11
Page Football notes grade 7
11