10 KUMAINMENTS bigyan din siya ng ibang
Sigla at lakas ng buhay angkop na pagkain.
3. Kumain ng gulay at
The National Nutrition prutas araw-araw.
Council (NNC) developed 4. Kumain ng isda,
the 10 KUMAINMENTS in karne, at iba pagkaing
2012 to popularize the may protina.
National Guidelines for
Filipinos (NGF). The 10 5. Uminom ng gatas;
Kumainments consists of kumain ng pagkaing
shorter and simpler mayaman sa calcium.
messages for better recall
and understanding. Thru 6. Tiyaking malinis at
RDC-X Resolution No. 42, ligtas and ating pagkain
Series of 2014, the 10 at tubig.
Kumainments was translated
7. Gumamit ng Iodizes
into local dialect as part of its
salt.
intensified information
Education and 8. Hinay-hinay sa
Communication (IEC) efforts. maaalat, mamantika at
matatamis.
The 10 KUMAINMENTS
aims to improve the eating 9. Panatilihin ang
habits and behaviors of tamang timbang.
Filipinos to prevent
malnutrition and diet-related 10. Maging aktibo,
non-communicable diseases iwasan ang alak; huwag
such as cancer, diabetes, manigarilyo.
and cardiovascular diseases.
1. Kumain ng iba’t-ibang
pagkain.
2. Sa unang 6 months ni
baby, breastfeeding
lamang; mula 6 months,
KITCHEN CONVERSION
Basic Kitchen Conversions & Equivalents US to METRIC COOKING CONVERSIONS
1/5 teaspoon = 1 milliliter
DRY MEASUREMENTS CONVERSION CHART
1 teaspoon = 5 milliliters
3 teaspoons = 1 tablespoon = 1/16 cup 1 tablespoon = 15 milliliters
6 teaspoons = 2 tablespoons = 1/8 cup 1 Fluid ounces = 30 milliliters
12 teaspoons = 4 tablespoons = 1/4 cup 1 cup = 237 milliliters
24 teaspoons = 8 tablespoons = 1/2 cup 1 pint = 2 cups = 473 milliliters
36 teaspoons = 12 tablespoons = 3/4 cup 1 quart = 4 cups = 0.95 milliliters
48 teaspoons = 16 tablespoons = 1 cup 1 gallon = 16 cups = 3.8 liters
1 ounce = 28 grams
LIQUID MEASUREMENTS CONVERSION 1 pound = 454 grams
CHART
8 fl. oz = 1 cup = 1/2 pint = 1/4 quart
16 fl. oz = 2 cups = 1 pint = 1/2 quart What does 1 cup equal to?
32 fl. oz = 4 cups = 2 pints = 1 quart = 1/4 1 cup = 8 fluid ounces
gallon 1 cup = 16 tablespoons
128 fl. oz = 16 cups = 8 pints = 4 quarts = 1 1 cup = 48 teaspoon
gallon 1 cup = 1/2 pint
1 cup = 1/4 quart
METRIC to US COOKING CONVERSIONS 1 cup = 1/16 gallon
1 cup = 240 milliliter
Oven temperatures
120°C = 250°F Baking pan conversions
160°C = 320°F
180°C = 350°F 9-inch round cake pan = 12 cups
205°C = 400°F 10-inch tube pan = 16 cups
220°C = 425°F 10-inch Bundt pan = 12 cups
9-inch springform pan = 10 cups
9x5 inch loaf pan = 8 cups
Baking in grams 9-inch square pan = 8 cups
1 cup flour = 140 grams
1 cup sugar = 150 grams 1 cup all-purpose flour = 4.5 ounces
1 cup powdered sugar = 160 grams 1 cup rolled oats = 3 ounces
1 cup heavy cream 235 grams 1 large egg = 1.7 ounces
1 cup butter = 8 ounces
Volume 1 cup milk = 8 ounces
1 milliliter = 1/5 teaspoon 1 cup heavy cream = 8.4 ounces
5 milliliter = 1 teaspoon 1 cup granulate sugar 7.1 ounces.
15 milliliter = 1 tablespoon 1 cup packed brow sugar = 7.75 ounces
240 milliliter = 1 cup = 8 fluid ounces 1 cup vegetable oil = 7.7 ounces
1 litter = 34 fluid ounces 1 cup unshifted powdered sugar = 4.4
ounces
Weight
mL = oz = ounces L = Litter
1 gram = .035 ounces milliliter
100 grams = 3.5 ounces pt = pint tbsp = tablespoon g/gm =
grams
500 grams = 1.1 pounds oz = ounces fl. oz. = gal = gallon
1 kilogram = 35 ounces fluidounces
qtr = quart tsp = teaspoon
To convert milliliters (mL) to liters To convert tablespoons (tbsp) to
(L), you can use the following cups (cup), you can use the
conversion factor: following conversion factor:
1 liter (L) = 1000 milliliters (mL) 1 cup (cup) = 16 tablespoons (tbsp)
So, to convert from milliliters to liters, you So, to convert from tablespoons to cups,
divide the number of milliliters by 1000. you divide the number of tablespoons by
16.
Here's the formula:
Here's the formula:
Liters (L) = Milliliters (mL) / 1000
Cups (cup) = Tablespoons (tbsp) / 16
Ex. Liters (L) = 2000 mL / 1000 = 2 L
For example, if you have 32 tablespoons
So, 2000 milliliters is equal to 2 liters.
(tbsp), you would divide 32 by 16:
To convert Liters (L) to mililiters Cups (cup) = 32 tbsp / 16 = 2 cups
(mL), you can use the following
conversion factor: So, 32 tablespoons is equal to 2 cups.
1000 mL = 1L
So, to convert from liters to milliliters, you To convert Celsius (°C) to Fahrenheit
multiple the number of liters by 1000. (°F), you can use the following formula:
Here's the formula: °F = (°C × 9/5) + 32
• Multiply the temperature in
Milliliters (mL) = Liters (L) x 1000 Celsius by 9/5.
• Add 32 to the result.
To convert teaspoons (tsp) to
For example, let's convert 20 degrees
tablespoons (tbsp), you can use the Celsius to Fahrenheit:
following conversion factor:
°F = (20 × 9/5) + 32
1 tablespoon (tbsp) = 3 teaspoons (tsp)
°F = (36) + 32
So, to convert from teaspoons to
tablespoons, you divide the number of °F = 68
teaspoons by 3.
Here's the formula: To convert Fahrenheit (°F) to Celsius
Tablespoons (tbsp) = Teaspoons (tsp) / 3 (°C), you can use the following formula:
For example, if you have 6 teaspoons (tsp), C = (F - 32) x 5/9. Substituting in the value
you would divide 6 by 3: given:
Tablespoons (tbsp) = 6 tsp / 3 = 2 tbsp EXAMPLES
So, 6 teaspoons is equal to 2 tablespoons. C = (15 - 32) x 5/9. Simplifying the
equation:
C = (-17) x 5/9. Note: Division should be
performed before multiplication. ...
C ≈ -9.44°C.
To convert milliliters (mL) to teaspoons To convert from cups to pints, you can
(tsp), you can use the following use the following conversion factor:
conversion factors:
1 pint (pt) = 2 cups
1 teaspoon (tsp) = 5 milliliters (mL)
So, to convert from cups to pints, you
So, to convert from milliliters to teaspoons, divide the number of cups by 2.
you divide the number of milliliters by 5.
Here's the formula:
Here's the formula:
Pints (pt) = Cups / 2
Teaspoons (tsp) = Milliliters (mL) / 5
For example, if you have 6 cups:
For example, if you have 20 milliliters (mL),
Pints (pt) = 6 cups / 2 = 3 pints
you would divide 20 by 5:
So, 6 cups is equal to 3 pints.
Teaspoons (tsp) = 20 mL / 5 = 4 tsp
So, 20 milliliters is equal to 4 teaspoons.
To convert from cups to quarts, you can
use the following conversion factor:
The conversion from cups to grams 1 quart (qt) = 4 cups
depends on the density and type of the
substance being measured. Since So, to convert from cups to quarts, you
different substances have different divide the number of cups by 4.
densities, the conversion factor varies. Here's the formula:
To convert from cups to grams, you Quarts (qt) = Cups / 4
typically need to know the density of For example, if you have 12 cups:
the substance you're measuring.
Quarts (qt) = 12 cups / 4 = 3 quarts
However, here are some approximate
conversions for commonly used So, 12 cups is equal to 3 quarts.
ingredients:
To convert from cups to ounces, you
• All-purpose flour: need to know the density or the specific
o 1 cup ≈ 120-130 grams substance you are measuring. The
conversion from cups to ounces varies
• Granulated sugar: depending on what you're measuring.
o 1 cup ≈ 200-220 grams • For liquid ingredients:
• Brown sugar (packed): o 1 cup = 8 fluid ounces
o 1 cup ≈ 200-220 grams • For dry ingredients:
• Butter: o 1 cup of water or other liquids = 8 fluid
o 1 cup ≈ 227 grams ounces
• Water (and other liquids): o 1 cup of granulated sugar = approximately
7.05 ounces
o 1 cup ≈ 240 grams
o 1 cup of all-purpose flour = approximately
4.41 ounces