Caring For
Yourself &
Building
Resiliency
Success project
What is
Success?
● Success isn’t just about getting rich and
having the best of grades
● It’s about health, growth within yourself
and having balance in your life
● Taking care of YOU! Helps with focus and
staying strong
● Resiliency helps you with coming back
stronger from having challenges/
difficulties
What is self
care?
01 | sleep 02 |Nutrition
Getting atleast 8-9 hours Eating healthy foods.
of sleep
03 | Exercise 04 | Brakes
A 30- 1 hour work out Give your body & mind a
every 15mins is good too break don’t push yourself
•walks too hard
•yoga ● having a windown
•stretching session
Just move your body! ● Socialize with family
Why self care is
important
Keeps you more focused& have energy
Reduces possible burnout & stress
Makes it easier to succeed in school& life
And can improve your overall health
.
What is resiliency?
● the ability to recover and stay dying strong after a major or
minor setback
● Helps with going through Change & stress
● Builds up your confidence
● This doesn’t just happen overnight stay consistent and
make this a habit and you will definitely see some changes
in your life!
How to build
resiliency
● using a growth mindset & staying positive through
anything
● set realistic goals for yourself
● Don’t be afraid to ask for help when you need it
● And keep going even when things start to get hard
How self
care &
Resiliency
help with
success
Self care gives you strength and helps you stay focus , resiliency will help you stay motivated, and
both of them together will also help your performance in school, work , and just life . It can help
you with stress and being overwhelmed and just build you long-term success and a happy life !
Ways that I take care of myself
Ways That I take care of myself is:
● having good sleep
● Stretching in the morning
● Doing Pilates
● Taking a walk with my mom or siblings
● Crocheting
● Taking hour breaks from school work
● Hanging out with friends and family
● Having a daily set schedule
● Baking
●
Did you know?
Self care and resiliency go so well
together, and together they help you
achieve and successfully succeed
academically, in your perlite and mentally,
and never!feel like you’re being selfish for
taking care of yourself its something that
you need in life to keep going
“Remember to take care of yourself.
Sometimes you forget because you're too
busy taking care of others.
YOU ARE IMPORTANT TOO.”
@unfoldwith_shrishti
Things I acted on and took away from
this project
I made sure that I had enough energy and time to be able to make sure I did my project and also made it
look good for people to engage in it I definitely spent at least 26 hours on this project with research and
trying to find ways to help other students, the two articles I used as research were really good(I stated
them at the end of this PowerPoint)and definitely recommend them to other students.
I also shared this power point / slide show to my friends family and even co workers and they loved it and
they even asked me to send it to them as a (pdf) so that they could use it as well,things I took away from
this project was you need to take care of yourself no matter what it definitely took so time for me to get
there but I’m glad I got there, another thing I took from this is that it’s ok to fail.
Articles I used for research
[Link]
s-of-mental-health-problems/stress/managing-stres
s-and-building-resilience/
[Link]
ence-training/in-depth/resilience