Share a coping skill that What is one coping skill
worked for you this week you want to strengthen?
What’s one situation that When you’re stressed,
was challenging for you what is the hardest part
recently? How did you about calming down?
handle it?
Name a healthy way to What small activity helps
manage stress that you you reset your mood?
want to try
Describe a time you What coping skill works for
surprised yourself with you at home but not in
your strength public?
What helps you feel safe What does “wellness”
when you’re anxious? mean to you personally?
Share one small goal you How do you usually know
have for this upcoming when you are starting to
week feel overwhelmed?
If your emotions had a Which emotion is hardest
weather forecast today, for you to talk about, and
what would it be and why? why?
Who or what supports you When you are sad or
the most when you’re anxious, what do you most
struggling? need from others?
What emotion do you What is hard for you about
experience most often? asking for help?
How do you usually How do you know someone
respond to anger? is a safe person to talk to?
Share a challenge you’ve What is one way you could
overcame and what helped improve your
you through it? communication with
others?
What is a personal strength How do you balance your
you rely on during hard needs with other people’s
times? needs?
What advice would you
give to someone who is What is one goal you are
going through something working on right now?
similar you have
experienced?
When was a time you How do you want to handle
surprised yourself with stress differently in the
your own resilience? future?
Who has been a role model If you had a wellness coach
for you in handling in your head, what would
challenges? they say to you?
What is one thing you’d
Who in your life makes you like to change about your
feel supported, and how? daily routine?
Imagine yourself in a year- What is one coping skill
what is one positive you would like to try?
change you’d like to see?
When things do not go as What situation or
planned, how do you experience has taught you
usually handle it? the most about yourself?
What is something that What is something you
always helps you feel a want others to understand
little better, no matter about you?
what?
What is a small step you What is something you are
could take today towards proud of that others may
better self-care? not know?
How do you motivate What personal strength do
yourself when you feel you forget you have when
stuck? things get tough?
What is one thing you’ve What is the bravest thing
learned about yourself you have ever done?
recently?
How do you know when it’s Who has noticed your
time to slow down and take progress, and what did
care of yourself? they say? How did this
acknowledgment feel?
If your thoughts were a What helps you bounce
radio station, what song is back after a set back?
playing most often?
What is one way you show When do you feel most
you support others? connected to people
around you?
What is a positive memory
What kind of support feels with a friend, family
most helpful to you? member, or maybe the
group?
How do relationships help What is something you are
with recovery and looking forward to in the
wellness? next month?
If you could design your What is one thing you hope
“best day” what would it to feel more of in the
look like? future?
If future- you could send What goal feels exciting-
you advice, what do you even if it’s scary?
think it would say?
What thoughts come up
most often when you’re How do you talk to yourself
alone? How do you reframe when you make a mistake?
these thoughts when
negative?
What emoti9ons do you When was the last time
tend to hide from others? you felt truly at peace?
Why? What factors contributed to
this?
How do you know you’re What part of yourself do
being honest with yourself? you struggle to accept?
What personal belief or What do you wish people
value feels most important understood about the
to your healing journey? “real” you?
How do you usually protect If you look back on your
yourself in the face of journey, what patterns do
vulnerability? you notice in yourself?
When do you feel the most What is something you
disconnected from avoid thinking about- and
yourself? what would happen if you
faced it?
How do you know when What inner strength do you
you are aligned with your rely on, even if you don’t
true self? always notice it?
What part of yourself are What do you need to let go
you currently working on of to move forward in your
healing? healing?