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Lose 11 kg in 2 Weeks: Simple Diet Plan

This document outlines a two-week diet plan designed to help individuals lose up to 11 kg, featuring a low-carbohydrate menu with specific meals for each day. The diet includes boiled eggs, salads, fruits, and lean proteins, with a recommendation to consult a doctor before starting. Regular exercise of at least 30 minutes daily is also advised for optimal results.

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74 views1 page

Lose 11 kg in 2 Weeks: Simple Diet Plan

This document outlines a two-week diet plan designed to help individuals lose up to 11 kg, featuring a low-carbohydrate menu with specific meals for each day. The diet includes boiled eggs, salads, fruits, and lean proteins, with a recommendation to consult a doctor before starting. Regular exercise of at least 30 minutes daily is also advised for optimal results.

Uploaded by

al C
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd

This diet can help you lose up to 11 kg in 2 weeks (any time your body allows it), and the

best thing is that you will not have your weight back after you’ve
finished this diet! Here’s the menu for the next 2 weeks. Enjoy!

WEEK 1 WEEK 2

Monday Monday
Breakfast: 2 boiled eggs and 1 citric fruit. Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Fruit and 2 slices of wholemeal bread. Lunch: Chicken and big salad.
Dinner: Cooked chicken and big salad. Dinner: 2 eggs, salad and 1 orange.

Tuesday Tuesday
Breakfast: 2 boiled eggs and 1 citric fruit. Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cooked chicken and green salad. Lunch: 2 eggs and steamed vegetables.
Dinner: 2 eggs, vegetable salad and 1 orange. Dinner: Fish on barbecue and big salad.

Wednesday Wednesday
Breakfast: 2 boiled eggs and 1 citric fruit. Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Cheese low in fat, 1 tomato and 1 slice of wholemeal bread. Lunch: Cooked chicken and big salad.
Dinner: Cooked chicken and big salad. Dinner: 2 eggs, vegetable salad and 1 orange.

Thursday Thursday
Breakfast: 2 boiled eggs and 1 citric fruit. Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Fruit. Lunch: 2 eggs, cheese low in fat and steamed vegetables.
Dinner: Steamed chicken and big salad. Dinner: Steamed chicken and big salad.

Friday Friday
Breakfast: 2 boiled eggs and 1 citric fruit. Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: 2 eggs and steamed vegetables. Lunch: Tuna salad.
Dinner: Fish on barbecue and big salad. Dinner: 2 eggs and big salad.

Saturday Saturday
Breakfast: 2 boiled eggs and 1 citric fruit. Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Fruit. Lunch: Cooked chicken and big salad.
Dinner: Steamed chicken and big salad. Dinner: Fruits.

Sunday Sunday
Breakfast: 2 boiled eggs and 1 citric fruit. Breakfast: 2 boiled eggs and 1 citric fruit.
Lunch: Chicken with steamed vegetables and tomato salad. Lunch: Steamed chicken and steamed vegetables.
Dinner: Steamed vegetables. Dinner: The same as lunch

As you can see, it is a diet low in carbohydrates, so do not forget to consult a doctor before
the beginning! The menu is very simple and you will not have problems with carrying it out.
To obtain better results, you must do exercise at least 30 minutes a day!

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