Scribd
Upload
5 views2 pages

Daily PCOD Routine for Health Management

Uploaded by

arslanpatel3121
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
5 views2 pages

Daily PCOD Routine for Health Management

Uploaded by

arslanpatel3121
Copyright
© All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd

■ DAILY ROUTINE FOR PCOD ■

■ MORNING
• Wake up at the same time every day

• Drink 1 glass of water

• Exercise: 30–40 minutes (walking, cycling, yoga, skipping, sports)

• Breakfast (never skip): oats/poha/upma/eggs + fruit + nuts

■ AFTERNOON
• Lunch: rice/chapati + dal/paneer/egg + vegetables + curd

• Light snack after 3–4 hours: fruit, nuts, roasted chana, coconut water

• Stay lightly active after meals

■ EVENING
• Light activity: 20–30 minutes (walk, stretching, yoga)

• Healthy snack options: fruit bowl, sprouts, peanuts

■ NIGHT
• Dinner (light): roti + sabzi, dal soup, khichdi, veg pulao

• Avoid heavy fried food

• No screens 30 minutes before sleep

• Sleep 7–9 hours

■ DAILY HABITS
• Drink 6–8 glasses of water

• Reduce sugary drinks & junk food

• Manage stress (music, hobbies, meditation)

• Track periods using any basic app

• Be consistent — small habits make big changes

You might also like